Tag: gut health

Eating protein-rich food after intermittent fasting has a wonderful effect on the intestines, study revealed

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According to recent research, eating protein paced diet after intermittent fasting leads to rapid weight loss. Researchers found that intermittent fasting and eating protein keeps the gut healthy and also improves the microbiome significantly. It also keeps digestion healthy. It also provides relief from stomach related problems. According to a report published in ‘Nature Communications’, 41 participants were included in this research. Those who were overweight were given this type of diet for 8 weeks. In this report the participants were divided into two groups Intermittent fasting and protein pacing…

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Can BP become high due to gas formation in the stomach? Know what health experts say

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The problem of high BP often occurs due to poor lifestyle and eating habits. High BP does not start in a day but it is the result of many bad lifestyle and eating habits. High blood pressure causes problems like dizziness, lethargy in the body, weakness, blurred vision, chest pain etc. High BP is also called hypertension. When blood pressure increases in the veins, serious problems occur. Due to which gas or gastric problem occurs. Due to all these, the problem of high BP can occur.  Does BP become high…

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Love to eat spicy food? Read how it affects your stomach

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Spicy food or simply say that such spices are added to spicy food. After eating which a burning sensation arises in the mouth as well as in the stomach. You fill one thing whenever you have eaten too much spicy and heavy food, then you get too excited. There are many people who like spicy food a lot. Especially those who like spicy food very much. Be it spicy curry or spicy chicken wings. Many people like this recipe very much. But the most important thing is that how quickly…

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Alcohol Consume Negative Effects On Gut Health Know The Truth

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Coffee and alcohol effects on gut health: Often people start the day with coffee in the bitter cold. On the other hand, some people are such that they often drink alcohol in winter nights. We all know that alcohol is injurious to health, but no one accepts it while drinking it. These days a question that is being discussed a lot on social media is whether coffee has the same effect on the stomach as alcohol does. According to experts, drinking coffee keeps the heart strong. On the other hand,…

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