Tag: gut health

Eating spicy food might be good for your heart know about facts read full details

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Eating spicy food might be good for your heart know about facts read full details

Can spicy food be good for the heart? Capsaicin found in chilli is very good for the heart. This has been proved in recent research. The age-old debate continues about the impact of spicy food on heart health. While some people believe that it is healthy for the heart. At the same time, some people are worried about its possible disadvantages. Capsaicin is found in chilli which cures inflammation in the body. It contains antioxidant properties that may help reduce inflammation and oxidative stress. Both of which are related to…

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Strange pickles of the world! Pickles were made from this fruit thousands of years ago

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Strange pickles of the world! Pickles were made from this fruit thousands of years ago

It is often said that ‘Khichdi has 4 friends – curd, papad, ghee and pickle.’ Pickles adorn every type of food plate. Pickles are present in almost every house from Kashmir to Kanyakumari. It is a kind of filler which enhances the taste of every food. Some like mango pickle, while others like pickle of chilli, carrot, cabbage, radish or garlic. Pickles are eaten not only in India but all over the world. Recently, a renowned burger food company has included pickle flavored burgers in its menu. Evidence of pickles…

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Breast Cancer Awareness Day How fast does cancer spread how it stop it

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Breast Cancer Awareness Day How fast does cancer spread how it stop it

If you or someone close to you has breast cancer, then you will often have a question in your mind about how fast the cancer is growing. It is difficult to get a direct answer to this because doctors do not know when the cancer started. This means that it is difficult to know how long it has taken for the cancer to reach this size, and how much more time it will take for it to reach the final stage. On the occasion of Breast Cancer Awareness Day, let…

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poor gut health then you must consider drinking kombucha daily read full article in hindi

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poor gut health then you must consider drinking kombucha daily read full article in hindi

The sweet, bubbly fermented tea is called kombucha. It may provide many health benefits and contains a high concentration of probiotic microorganisms. Friendly or probiotic microorganisms can be found in kombucha. It is well known that these microorganisms improve a person’s health. Consuming a probiotic-rich diet may help improve a person’s general bowel health. Probiotics may work by assisting the body in preserving a balanced microbial ecology. According to the National Center for Complementary and Integrative Health, probiotics may help with inflammatory bowel disease, diarrhea associated with antibiotic use, and…

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health tips brain gut connection stomach constipation side effects in hindi

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health tips brain gut connection stomach constipation side effects in hindi

Brain Gut Connection : You must have often heard people say that listen to your stomach and not your heart, your brain will remain healthy. It means that the path to the heart is through the stomach. Your balanced diet improves brain health, but stomach ailments can also disturb the brain. There is a strong connection between the two. Stomach problems directly affect mental health. The most dangerous of these is the problem of constipation. If constipation is bothering you for a long time, then it can weaken your memory.…

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Boiled or cold potatoes, which one is healthier? Know the opinion of health experts

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Boiled or cold potatoes, which one is healthier? Know the opinion of health experts

Whenever we talk about any vegetable, the first thing that comes to our mind is potato. Because potato is the only vegetable that you can eat by mixing it with any other vegetable. Its taste increases twofold. But the question arises that which way of eating potato is more beneficial, by frying or boiling it? Which is better boiled potatoes or cold potatoes? Potato is such a vegetable that you will not be disappointed in any form of it. You can eat it in any form like French fries or…

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Eating protein-rich food after intermittent fasting has a wonderful effect on the intestines, study revealed

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Eating protein-rich food after intermittent fasting has a wonderful effect on the intestines, study revealed

According to recent research, eating protein paced diet after intermittent fasting leads to rapid weight loss. Researchers found that intermittent fasting and eating protein keeps the gut healthy and also improves the microbiome significantly. It also keeps digestion healthy. It also provides relief from stomach related problems. According to a report published in ‘Nature Communications’, 41 participants were included in this research. Those who were overweight were given this type of diet for 8 weeks. In this report the participants were divided into two groups Intermittent fasting and protein pacing…

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Can BP become high due to gas formation in the stomach? Know what health experts say

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Can BP become high due to gas formation in the stomach? Know what health experts say

The problem of high BP often occurs due to poor lifestyle and eating habits. High BP does not start in a day but it is the result of many bad lifestyle and eating habits. High blood pressure causes problems like dizziness, lethargy in the body, weakness, blurred vision, chest pain etc. High BP is also called hypertension. When blood pressure increases in the veins, serious problems occur. Due to which gas or gastric problem occurs. Due to all these, the problem of high BP can occur.  Does BP become high…

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Love to eat spicy food? Read how it affects your stomach

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Love to eat spicy food? Read how it affects your stomach

Spicy food or simply say that such spices are added to spicy food. After eating which a burning sensation arises in the mouth as well as in the stomach. You fill one thing whenever you have eaten too much spicy and heavy food, then you get too excited. There are many people who like spicy food a lot. Especially those who like spicy food very much. Be it spicy curry or spicy chicken wings. Many people like this recipe very much. But the most important thing is that how quickly…

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Alcohol Consume Negative Effects On Gut Health Know The Truth

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Alcohol Consume Negative Effects On Gut Health Know The Truth

Coffee and alcohol effects on gut health: Often people start the day with coffee in the bitter cold. On the other hand, some people are such that they often drink alcohol in winter nights. We all know that alcohol is injurious to health, but no one accepts it while drinking it. These days a question that is being discussed a lot on social media is whether coffee has the same effect on the stomach as alcohol does. According to experts, drinking coffee keeps the heart strong. On the other hand,…

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