In our country, after exercising in the gym, people go home and take bath in their personal bathroom
Read MoreAfter gym, people take bath without clothes in front of others, this is the rule in this country
Tag: gym
health and fitness gym equipment have 362 times more bacteria than toilet seat stydy
Bacteria on Gym Equipments : Not only at home and office, we face germs everywhere. Bacteria are hidden in the switch board, door handle, wash basin, mop cloth, pillows, towels, comb, corners of the house, TV or AC, water bottle, fridge, sofa, floor, stairs, balcony, even telephone. Most bacteria is found on the toilet seat. However, a new study has cautioned gym goers. This study states that equipment like dumbbells used in gyms have 362 times more bacteria than toilet seats. Bacteria everywhere in the gym Danger from gym bacteria…
Read MoreWhich is more beneficial between cheese and tofu? People often think that this is best for weight loss.
Panner Vs Tofu: Those who work out in the gym focus completely on protein rich diet. For this they consume more cheese. Some people include dishes made from paneer in their diet, while some people also eat a lot of tofu. It looks exactly like cheese, hence most people consider it to be cheese. Both are healthy, but what is the difference between them, let us know here… According to the report of Healthline, the amount of protein in 100 grams of cheese is 20 to 25 grams. It is…
Read Morefitness tips 19 year bodybuilder heart attack know anabolic steroids and over exercise in gym side effects in hindi
Heart Attack : The risk of heart attack is increasing continuously. Young people are rapidly falling prey to this disease. Sometimes heart attacks come so suddenly that there is no chance of survival. The recent case is from Brazil, where 19-year-old famous bodybuilder Matheus Pawlak died of a heart attack. He was obese since childhood but he worked hard in the gym and reduced his weight. In the last 5 years, Pawlak had made a tremendous change in his body. After this incident, the discussion on the risk of heart…
Read MoreGym Right Age: If you start GYM at the wrong age, you will have to face the consequences, your body will get damaged
align="left"> "ltr" style="text-align: justify;">Gym Age Limit : Nowadays, the craze for fitness is increasing among teenagers. They sweat for hours in the gym to make six packs, abs, muscles and body. Not only boys, but girls are also obsessed with getting zero figure and slim look. Therefore, they start going to the gym at an early age, which can be dangerous for them. Going to the gym at an early age can cause many serious damages to health. In such a situation, it is important to start the gym at…
Read MoreGym Workouts Can Cause These 5 Health Risks Here’s How to Stay Safe
Going to the gym and staying fit has become an important part of today’s lifestyle. But sometimes working too hard in the gym or exercising in the wrong way can also increase the risk of some serious diseases. These diseases can not only harm your health, but can also have a bad effect on your fitness in the long run. Therefore, it is important to take special care of some things while exercising in the gym. Let us know what diseases can happen by going to the gym and how…
Read MoreHina Khan doing workout amid breast cancer treatment shared video actress seen going to gym in rain | Hina Khan is going to gym even during chemotherapy, shared the video and said
Hina Khan Continues Workout Amid Chemotherapy: Actress Hina Khan is battling breast cancer. She is undergoing treatment through chemotherapy and in the meantime she has also shaved her head. Despite all these difficulties, Hina Khan has not stopped working out. Recently, Hina Khan has shared a video on her Instagram in which she reaches the gym with an umbrella in the rain. Hina Khan is seen in pink and black gym uniform in the video. During this, she is smiling a lot. While sharing this video, Hina Khan wrote- ‘What…
Read MoreR Madhavan’s 21-day weight loss challenge, you can lose this many kilos without exercising or dieting
Actor and film producer R Madhavan looks fit and dashing even with increasing age. In a recent interview, he has told many interesting things about his fitness. Which young people should know. The video of R Madhavan’s interview is becoming very viral on social media. R Madhavan controlled his weight in 21 days Actually, after seeing his increased weight in his film ‘Rocketry: The Nambi Effect’, many questions are coming in the minds of people. After gaining weight for the film ‘Rocketry: The Nambi Effect’ directed by R Madhavan, he…
Read MoreAre you also making these mistakes while exercising in the gym? These can be detrimental to your health.
Workout Mistake’s At Gym: Nowadays, working out in the gym is a trend to stay fit and healthy. Since there are many types of equipment in the gym to stay fit, people can easily work out with their help. But there are some rules for working out in the gym also. Those who are going to the gym for the first time, especially those people, make such mistakes in the gym which can be dangerous for their health. Let us know what things should be kept in mind while working…
Read MoreDo not make such mistakes while working out in the gym, otherwise the trouble will increase.
Gym Mistakes: In today’s time, most people go to the gym to keep themselves fit. The trend of gym has increased a lot in recent times. Going to the gym is not only beneficial for health but also for beauty. Gym helps in giving better body shape. However, many things should be kept in mind while going to the gym. People who often go to the gym make 5 common mistakes. Which can be harmful. This may lead to skin infection or other problems. In such a situation, let us…
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