Why is protein important?Protein is very important for our body. When you work out in the gym, your muscles get damaged. Protein helps to repair and strengthen these muscles. If you do not take enough protein, your muscles will not be able to form properly and may become weak. Harmful effects of protein deficiency Muscle weakness: Protein deficiency can weaken your muscles. This will reduce your strength and you will get tired quickly. Fatigue and weakness: Not getting enough protein will make you feel tired quickly and…
Read MoreWhat Happens When You Work Out but Skip Protein in Your Diet
