Tag: Health and Fitness

protein supplements are used when you need to build up huge chunks of muscles know about myths vs facts

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protein supplements are used when you need to build up huge chunks of muscles know about myths vs facts

Adding protein powder to a glass of milk or smoothie may seem like a healthy option. Protein is said to be essential for building and maintaining muscles, bone strength and many body functions. We also feel this because the protein powder is being branded in the same way. Nowadays, protein powder is consumed not only by young people but also by old people. Because it is being presented to the world that drinking it will strengthen your body from within. One scoop of chocolate or vanilla protein powder may pose…

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protein powders can contain harmful ingredients impact your health read full article in hindi

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protein powders can contain harmful ingredients impact your health read full article in hindi

Is it a huge task to build rock-solid abs and biceps and an 8 pack abs set? People who hit the gym with a protein-rich, toned body will probably agree. Do you know what else is just as difficult? Looking for the right supplement to meet your protein needs? Fake body-building supplements are increasing in the country more than ever, the credit for which goes to India’s gray market. This does not just mean that body-building enthusiasts are spending thousands of rupees on protein powder. They are not going waste,…

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Figs or dates… which superfood for diet? This is necessary for strong bones

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Figs or dates… which superfood for diet? This is necessary for strong bones

Health enthusiasts have long considered figs and dates to be the best in terms of nutrition. Both figs and dates are healthy dry fruits, which have many health benefits. Soaked figs and dates have become a favorite option for health conscious people. It acts as a natural sweetener. This supplies the essential minerals of your body. Let us know what is most beneficial in soaked figs and dates… Figs improve the digestive system, relieve constipation and control blood pressure. Figs are rich in vitamins and minerals. On the other hand,…

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Tiger Shroff Fitness Routine: What is the secret of Tiger Shroff’s fitness? You can also follow this routine

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Tiger Shroff Fitness Routine: What is the secret of Tiger Shroff’s fitness? You can also follow this routine

Tiger Shroff, Bollywood’s famous action hero, is known for his fitness and flexibility. The secret of his great body and energy is his strict diet and workout routine. Tiger, who is fond of football, fulfilled his dream of becoming an actor like his father. From his debut film ‘Heropanti’ to ‘Student of the Year 2’, Tiger’s journey has been amazing. People love his dance, martial arts and toned body. Tiger Shroff goes to the gym every day without a break and follows his strict diet and workout routine. By following…

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parenting tips child wakes up late in the morning then follow these tips

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parenting tips child wakes up late in the morning then follow these tips

Nowadays, due to mobile and electronic gadgets, the daily routine of most children has changed a lot. Children now stay awake till late night due to mobile and wake up by noon the next day. This worries most parents. ways to wake kids up in the morning If you are also troubled by your children’s habit of waking up late, then this news is for you. Today we will tell you some easy tips, with the help of which you can wake up your children early every morning. Often children…

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This is not a trend but a treatment, Ayurvedic tea has many benefits, it keeps away sugar, depression and arthritis

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This is not a trend but a treatment, Ayurvedic tea has many benefits, it keeps away sugar, depression and arthritis

Jaipur Rural. Tea means energy tonic. Just hearing the name of tea fills us with energy. Some like to drink masala tea, some sweet tea, some bland tea and some like to drink black tea. In Rajasthan also, people make and drink different types of tea in different areas. But these days the trend of Ayurvedic tea is increasing. In religious programs, wedding functions etc., guests are now being served Ayurvedic tea instead of milk tea. It is said that drinking Ayurvedic tea not only increases immunity but also protects…

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fingers cracking causes many harm to body know its drawbacks

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fingers cracking causes many harm to body know its drawbacks

Most of the people crack their fingers while sitting idle. This has now become a habit for many people. But do you know that doing this can be very dangerous for the body. Even after a lot of convincing by the elders, people are not able to give up this habit. If you also do this then this news is for you. Today in this report we will tell you how harmful cracking fingers can be for bones. Let us know about the damage caused by this. Disadvantages of cracking…

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What are the symptoms of migraine? What things should be kept in mind? know everything

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What are the symptoms of migraine? What things should be kept in mind? know everything

Due to changing eating habits, diseases are increasing among people. One of these diseases is migraine, the problem of which is seen in most of the people. Migraine is a type of pain, which can occur in any part of the head. Earlier this disease used to occur in people up to 45 years of age, but now it can happen to anyone. Migraine is quite different from ordinary headache. It is very difficult to predict how long the headache caused by migraine lasts.  Symptoms of Migraine The pain of…

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This tree is nectar from root to stem, will provide plenty of ‘iron’ to women’s body, know the secret recipe of its soup

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This tree is nectar from root to stem, will provide plenty of ‘iron’ to women’s body, know the secret recipe of its soup

Iron-Rich Lentil Drumstick Soup: You must have seen many women around you who are suffering from anemia. Lack of hemoglobin in the body gives rise to many problems in women like weakness, dizziness, fatigue. Iron is an essential element for women’s body, but due to its deficiency, diseases like anemia surround the body. Although medicines are given to increase iron, but our nature has provided many such medicinal vegetables and fruits which are no less than nectar for our body. One such lifesaving herb is Drumstick. In fact, iron is…

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If you want to reduce belly fat then just do this one exercise and it will go away immediately.

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If you want to reduce belly fat then just do this one exercise and it will go away immediately.

Most women want to reduce their belly fat. But reducing it is a very difficult task. Because belly fat does not reduce quickly. If you are also trying to get a flat tummy and have tried all kinds of exercises and there is no effect, then seated knee tuck is a great option for you. By doing this exercise, belly fat is reduced and you can get a flat tummy. Let us know what seated knee tucks are and how they can be done.  How to do Seated Knee Tucks…

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