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Figs or dates… which superfood for diet? This is necessary for strong bones

October 27, 2024 onlinenews24seven

Health enthusiasts have long considered figs and dates to be the best in terms of nutrition. Both figs and dates are healthy dry fruits, which have many health benefits. Soaked figs and dates have become a favorite option for health conscious people. It acts as a natural sweetener. This supplies the essential minerals of your body. Let us know what is most beneficial in soaked figs and dates… Figs improve the digestive system, relieve constipation and control blood pressure. Figs are rich in vitamins and minerals. On the other hand,…

Tiger Shroff Fitness Routine: What is the secret of Tiger Shroff’s fitness? You can also follow this routine

August 7, 2024 onlinenews24seven

Tiger Shroff, Bollywood’s famous action hero, is known for his fitness and flexibility. The secret of his great body and energy is his strict diet and workout routine. Tiger, who is fond of football, fulfilled his dream of becoming an actor like his father. From his debut film ‘Heropanti’ to ‘Student of the Year 2’, Tiger’s journey has been amazing. People love his dance, martial arts and toned body. Tiger Shroff goes to the gym every day without a break and follows his strict diet and workout routine. By following…

parenting tips child wakes up late in the morning then follow these tips

July 24, 2024 onlinenews24seven

Nowadays, due to mobile and electronic gadgets, the daily routine of most children has changed a lot. Children now stay awake till late night due to mobile and wake up by noon the next day. This worries most parents. ways to wake kids up in the morning If you are also troubled by your children’s habit of waking up late, then this news is for you. Today we will tell you some easy tips, with the help of which you can wake up your children early every morning. Often children…

fingers cracking causes many harm to body know its drawbacks

March 29, 2024 onlinenews24seven

Most of the people crack their fingers while sitting idle. This has now become a habit for many people. But do you know that doing this can be very dangerous for the body. Even after a lot of convincing by the elders, people are not able to give up this habit. If you also do this then this news is for you. Today in this report we will tell you how harmful cracking fingers can be for bones. Let us know about the damage caused by this. Disadvantages of cracking…

What are the symptoms of migraine? What things should be kept in mind? know everything

March 17, 2024 onlinenews24seven

Due to changing eating habits, diseases are increasing among people. One of these diseases is migraine, the problem of which is seen in most of the people. Migraine is a type of pain, which can occur in any part of the head. Earlier this disease used to occur in people up to 45 years of age, but now it can happen to anyone. Migraine is quite different from ordinary headache. It is very difficult to predict how long the headache caused by migraine lasts. Symptoms of Migraine The pain of…

This tree is nectar from root to stem, will provide plenty of ‘iron’ to women’s body, know the secret recipe of its soup

March 16, 2024 onlinenews24seven

Iron-Rich Lentil Drumstick Soup: You must have seen many women around you who are suffering from anemia. Lack of hemoglobin in the body gives rise to many problems in women like weakness, dizziness, fatigue. Iron is an essential element for women’s body, but due to its deficiency, diseases like anemia surround the body. Although medicines are given to increase iron, but our nature has provided many such medicinal vegetables and fruits which are no less than nectar for our body. One such lifesaving herb is Drumstick. In fact, iron is…

If you want to reduce belly fat then just do this one exercise and it will go away immediately.

February 1, 2024 onlinenews24seven

Most women want to reduce their belly fat. But reducing it is a very difficult task. Because belly fat does not reduce quickly. If you are also trying to get a flat tummy and have tried all kinds of exercises and there is no effect, then seated knee tuck is a great option for you. By doing this exercise, belly fat is reduced and you can get a flat tummy. Let us know what seated knee tucks are and how they can be done. How to do Seated Knee Tucks…

Pain In The Lower Abdomen During Your Periods Is Quite Common

May 5, 2023 onlinenews24seven

Menstruation, Periods, Menstruation, Menstruation is natural. The way we breathe, we feel hungry, in the same way periods are also very normal. Although even today there is a taboo about it in many places. People see it as a disease. Woman’s disease. People do not even talk about it openly. What happens in periods? During periods, the inner lining of the uterus of women breaks down and comes out of the vagina in the form of blood and tissue. It is considered from the first day of the menstrual cycle…

Ringworm Itching Due To This Ringworm Spreads In The Body Know How To Stop It

March 2, 2023 onlinenews24seven

Ringworm Symptoms: Ringworm occurs due to infection in the skin. Some people believe that ringworm is caused due to ‘bad karma’ or ‘black magic’. In fact, Shingles is a viral infection and is curable if treated at the right time. Anyone who has had chickenpox can be vulnerable to herpes infection. It is important to raise awareness about this condition. Shingles is caused by the same virus that causes chickenpox. This virus, known as varicella zoster virus, remains in the veins of the body after an attack of chickenpox. When…

Tag: Health and Fitness