Tag: health benefit

What is the difference between sugar and sugar? Know what food will be more beneficial

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Sweet things like jaggery, sugar and sugar are always present in our kitchen, which give a special taste to our daily drinks and sweets. Without them, the sweetness of our food and the happiness of life seem less. Be it hot tea in the morning or sweets made on any special occasion, the use of sugar in all these is very essential. But, do you know what is the difference between sugar and sugar? Often many of us consider these two to be the same, let us know what is…

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Experts Weigh in on the Effects of Sleeping on Your Left Side

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Sleep is an important part of our health, and how we sleep has a profound effect on our body. Many of us like to sleep in our favorite posture at night. Some people sleep on their back, some on their stomach, and some on their left or right side. But, does sleeping on the left side cause any problems in the body? According to experts, sleeping on the left side can have many health benefits, but in some circumstances it can also cause problems. Let us know about the advantages…

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Are there benefits to waking up early read full article in hindi

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In Ayurveda, every single thing regarding a person’s daily life or rather lifestyle has been explained in great detail. What should be eaten after waking up in the morning, eating, sleeping, with what and what not? Everything has been explained well. No one is perfect in this world but there are people who are very disciplined about certain things in their life. There are many basic principles of Ayurveda, one of them is to wake up early in the morning. According to Ayurveda, there are many benefits of waking up…

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Ayushman Bharat Yojana How To Get Ayushman Card Online And Offline Process Health Benefits

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Ayushman Bharat Yojana: Under the Ayushman Bharat scheme, free treatment is provided to those people across the country who are financially weak. Under this scheme, treatment up to Rs 5 lakh is free every year in all hospitals. For this you have to apply, after which Ayushman card is issued to you. You can get your treatment done by showing this card. The expenses of this entire scheme are borne by the Central Government. In such a situation, if you have not got your Ayushman card made yet, then we…

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If you know the benefits then you will eat Bihar’s famous dish Litti-Chokha daily, it is also beneficial for sugar and heart patients.

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Ashutosh Tiwari/Rewa: Eating fast food occasionally is fine, but consuming too much of it can harm your health. Therefore fast food should be avoided. But the desire to eat spicy food pulls us towards fast food. In such a situation, Litti Chokha, the famous dish of Bihar-UP, can be best for you. Eating Litti and Chokha dipped in pure desi ghee has no harm to health but only benefits. The special thing is that Litti Chokha is no longer a dish of Uttar Pradesh and Bihar only. Now it has…

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Embarrassed By Hanging Belly Fat So From Today Onwards Use Apple Vinegar In This Way

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Lose Belly Fat: Apple cider vinegar is one of the staples in kitchens around the world. Apple cider vinegar is rich in potassium, magnesium, calcium and phosphorus. It contains antioxidants which help in weight loss. ACV may help lower your blood sugar after a meal. Apart from this, it reduces the level of triglycerides in the body. Studies have shown how apple cider vinegar helps treat acid reflux, heartburn, and other digestive problems. Most importantly, apple cider vinegar is known for its weight loss benefits. Let us know how apple…

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Treadmill Vs. Elliptical Which Is Better For Weight Loss Know Today

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Treadmill vs. Elliptical: When it comes to losing weight, doing cardio exercises burns more calories. You can indulge in brisk walking, running, jogging or cycling, swimming among other outdoor habits that help promote cardiovascular fitness. But if you are a gym person, then keep in mind that which can be the best machine for you. Treadmill and cross trainer are two of the most commonly used machines in the gym, but how do these two machines work? Today in this article we will tell that what is better for you…

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Amaranth greens strengthen the immunity system, if you want to avoid the new BF.7 variant of Corona, then start eating from today itself.

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Chaulai Benefits: Very few people know about Chaulai’s greens. But do you know that amaranth greens are more beneficial than mustard greens. Yes, eating amaranth greens in winter gives immense benefits. Chaulai is also known as Lal Saag. Amaranth leaves are rich in vitamins A, B, C and carbohydrates, iron. By eating this, all the problems related to the body go away. Now once again Corona has created havoc in China, but the people of India need not panic. Just have to keep your immunity system strong. For this, include…

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Is It Good To Have Sweet Potato With Milk In Winters Know The Correct Answer

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Sweet Potatoes With Milk: Most people like to eat sweet potato in winter. Sweet potato is also beneficial for health. There are some such antioxidants in it, which help in protecting you from many diseases. There are many people who like sweet potato with milk, they enjoy hot milk and sweet potato in winter season. But the question comes in the mind of many people that whether eating sweet potato with milk is not harming the health, then in this article, we will tell you what things to eat with…

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