Constipation patients have to face a lot of difficulty in defecating. In such a situation, if you are also troubled by constipation then you should include banana in your diet. Banana is also a rich source of fiber and vitamins A, B6, C and D which provides relief from constipation. Not only this, due to its antioxidant and anti-inflammatory properties, banana also helps in controlling blood pressure and cholesterol levels. Benefits of eating banana Constipation: Increase in Vata dosha leads to the problem of constipation. Constipation can also be caused…
Read Moreyellow fruit can cure diseases like Constipation and Diarrhea read full article in hindi
