Pregnancy Nutrition: Eating dates is often recommended during pregnancy because they are high in folate, a B vitamin that is important for fetal development. Dates also contain compounds that mimic oxytocin, which may help facilitate healthy contractions. Bone health: Dates contain boron, a mineral that helps keep bones strong. Regular consumption of dates can improve bone health, especially in women as they age. Hair Health: Dates are rich in iron, which promotes blood flow to the scalp and helps in hair growth. They are also a good source of Vitamin…
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To stay healthy, special care should be taken of food. Many types of problems can be overcome with a good diet. Many dry fruits are very beneficial for health. Dates are one of them, which has countless benefits. According to experts, if only 3 dates (Dates Benefits) are eaten every morning on an empty stomach, then amazing benefits are obtained. Know here how beneficial it is to eat dates early in the morning… Dates are very beneficial for digestive health. Problems like constipation, acidity and gas can vanish by eating…
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