Often we hear from home and around that if you are thinking of losing weight then stop eating rice. Today we will get to the bottom of the truth about whether it really happens that not eating rice leads to weight loss? Many researches have revealed that if you want to lose weight then you should eat unpolished rice. Because polished rice has high glycemic index. Which can prove dangerous for diabetic patients. Therefore, diabetic patients should not eat white rice. White rice contains a lot of carbohydrates Many health…
Read MoreWhat happens if you have unpolished rice instead of polished one
