How To Keep Spine Healthy: Our spinal cord is not straight but it is in the shape of S letter of English. To avoid problems of bones and muscles and to improve posture, as much as it is necessary to sit straight, it is equally important to sit on the ground for some time in the day. Floor seating is an easy way to avoid many mental and physical problems. Along with this, body language does improve. Sitting on the ground has its own pleasure. Sitting cross-legged gives a different…
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