First let us tell you why makhana is called a superfood? Actually, makhana contains many nutrients like protein, fiber, calcium, magnesium and iron. Be it worship, festival or any family function, makhana is used a lot. It is no secret that makhana can be eaten in many ways. People use makhana in many ways Some people eat makhana by roasting it in ghee, while some people eat it by making kheer in milk. There are some people who also eat it by making raita. It is said that by eating…
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Bones: This small thing will strengthen the bones, know the right way to eat it
People make many efforts to strengthen bones. Some people bring powder from outside and mix it with milk and consume it. Not only this, people also consume medicines. But taking more medicine than required has adverse effects on the body. Today we will tell you about one such thing by consuming which you can strengthen your bones. Let us know. Benefits of Makhana Eating dry fruits is very beneficial for health. One of these is Makhana, Makhana is made from the center of lotus. Apart from being delicious, it is…
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