Tag: health tips

get ready for motherhood pre pregnancy preparation tips in hindi

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get ready for motherhood pre pregnancy preparation tips in hindi

Body Preparation for Pregnancy: The decision of pregnancy is a matter of great responsibility. In such a situation the question arises whether you are ready to conceive. Actually, the effect of pregnancy is different on every woman’s body. For many women this is quite easy but for many women it can be a lot of challenges. In such a situation, it is important to prepare your body completely before becoming a mother. If you are also planning to conceive, then know here how you should prepare your body before that.…

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Health tips in pregnancy period happy mother and infant have these benefits

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Health tips in pregnancy period happy mother and infant have these benefits

Pregnancy Period: Becoming a mother is a happy time for any woman. Pregnancy period brings physical and mental changes and in such a situation, the mother-to-be has to be careful about her health as well as that of her child. Health experts say that the mother-to-be should remain happy during the pregnancy period. If seen, every mother gets stressed during pregnancy period, but by removing this stress, it is important for both the mother and the child to remain happy. Let us know how important it is to be happy…

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health pollution tips can reduce lifespan know its serious effects

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health pollution tips can reduce lifespan know its serious effects

Air Pollution Health Risks: After Diwali, it has once again become difficult to breathe in the air of Delhi. This is the condition not only of the capital but also of many cities of the country. The Air Quality Index (AQI) has become so bad that many serious health problems have started occurring. Not only this, due to increasing pollution the lifespan can also be reduced by 5-8 years. The University of Chicago’s Air Quality Life Index Report 2024 states that India’s air has become so bad that life can…

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Health Tips Microplastics are dangerous for human health

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Health Tips Microplastics are dangerous for human health

Effects of microplastics on health: Plastic has been being used in various ways for many decades and its dangerous results have started emerging. Nowadays, plastic has become the most important cause of pollution. Due to this, pollution is increasing from soil to water. Very small pieces of plastic are called microplastics. Their size can be less than 5 millimeters or up to 1 nanometer. Microplastics have been found in air, water and food items and have started reaching the human body. The situation is such that plastic particles are accumulating…

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Health tips weakening up 3 am In the morning generally is a sign of liver disease

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Health tips weakening up 3 am In the morning generally is a sign of liver disease

Liver Disease Indication: Adequate sleep is essential for our better health. If sleep is taken less than required, it starts affecting health. There are many people who wake up again and again at night. They do not pay attention to it but it can be a serious problem. Actually, a report has revealed that if someone wakes up between 1 am and 3 am in the night, then it is a sign of liver disease. In this situation one should be alerted. Let us know what is in the report..…

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health tips what is vestiphobia know its causes symptoms prevention treatment in hindi

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health tips what is vestiphobia know its causes symptoms prevention treatment in hindi

Vestiphobia : The style of wearing clothes tells a lot about someone. Through this, not only the personality of the other person but also the nature and attitude can be ascertained. Everyone has their own style and color choice for wearing clothes. Everyone wants to wear nice clothes but do you know that there are some people who are afraid of wearing clothes. This fear is called ‘Vestiphobia’. Its impact can be greatest on mental health and life. Let’s know about this phobia… what is vestiphobia Fear of wearing clothes…

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health tips what is misophonia know its causes symptoms treatment in hindi

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health tips what is misophonia know its causes symptoms treatment in hindi

Misophonia : If you are feeling uneasy or angry due to someone eating loudly or drinking tea or water slowly, then be careful, because this is not normal. This could be due to misophonia. This is a condition in which certain types of sounds can bother you. Such sounds can bother anyone but they become a problem for people suffering from misophonia. Sometimes the situation becomes so bad that even daily routine can be affected. Let us know what is this disease, its symptoms, causes and prevention… what is misophonia…

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health tips Delhi NCR pollution air quality index no how to keep you safe from pollution

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health tips Delhi NCR pollution air quality index no how to keep you safe from pollution

Pollution And Health Tips: Once again ‘poison’ has started dissolving in the air of Delhi. Even breathing is becoming difficult in the capital. Many problems have started arising due to pollution. At present, the condition of air quality index is bad even before Diwali, so it can be guessed what will be the star of pollution after Diwali. There are many areas where the air is considered to be the worst. In such a situation, the question arises what should be done to protect oneself from this. Let us know……

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Health Tips Know the Right Time to Walk in the Morning and Evening in Pollution

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Health Tips Know the Right Time to Walk in the Morning and Evening in Pollution

Morning Or Evening Best Time for Walk In Pollution: When poisonous particles found in the air enter the human body through breath, it causes many serious health problems. The rapidly increasing pollution is giving rise to many dangerous diseases. Pollution invites many serious diseases. Amidst the increasing pollution, apart from breathing, it also has a deep impact on the kidneys. If pollution attacks your heart, it also harms your skin. In such a situation, the increasing pollution level has created a new problem for health conscious people. The question arising…

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health tips does drinking water help control blood pressure know benefits

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health tips does drinking water help control blood pressure know benefits

Water For Blood Pressure: Due to the hustle and bustle of the day and work, we are not able to take care of ourselves properly. Due to which many problems can occur. Blood pressure also keeps increasing and decreasing several times a day. This is a normal process. Due to which the heart, brain and lungs get sufficient blood and oxygen. BP also keeps adjusting itself according to the position of the body. Both increase or decrease in blood pressure can be dangerous. This can cause heart disease, stroke, kidney…

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