Tag: healthy diet

Healthy Heart: These five superfoods are the best for heart patients, they help in reducing blockage

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5 Foods For Heart Health: Due to unhealthy lifestyle, stress, rush and side effects of Covid-19, heart problems are increasing rapidly and cases of heart related diseases are increasing among adults as well as youth and children. In such a situation, to keep the heart healthy, it is advisable to consume healthy foods and include such things in the diet which can reduce the risk of blockage. So let us tell you today about 5 healthy super foods which will keep your heart health healthy and can help in reducing…

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Weight gain diet these foods helps to gain weight

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Many times people use different types of protein powders and go to the gym to lose weight, but protein supplements and excessive gymming can harm the body. In such a situation, if you are thin then you need a right and accurate nutritious diet which will make you healthy. Just as obesity is a problem, similarly thinness also becomes a problem. People who have become weak due to unhealthy diet not only face embarrassment, but such people also fall ill again and again. Peanut butter is peanut butter, by consuming…

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ICMR guidelines recommend sourcing of macronutrients and micronutrients from a minimum of eight food groups

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The Chief of ‘Indian Council of Medical Research’ (ICMR) on Wednesday issued guidelines regarding the food habits of Indians. He also said that the cause of more than half of the diseases is our wrong eating habits. Unhealthy diet is the cause of 57 percent of diseases in India. According to ICMR and Institute of Nutrition (NIN), due to poor eating habits, the risk of serious diseases like nutritional deficiency, anemia, obesity, diabetes, cancer has increased in the body. ICMR issued guidelines regarding food The catering guidelines have been shared…

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You will remain healthy in summer, if your diet is like this, know from dieticians what to eat and what not.

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Healthy Summer Diet: The heat of summer is being seen in most parts of India. Rising mercury is becoming a challenge for health. In such a situation, proper eating habits and daily routine become very important. Due to high temperature, excessive sweating occurs, which disturbs the electrolyte balance. Problems like dehydration occur due to heat. Therefore, you can save yourself by improving your diet. Keep yourself healthy by including some nutrients in your food. In such a situation, let us know what kind of food should be eaten in this…

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Make Dhaba style cumin potatoes at home, without onion and garlic, the taste will be amazing, know the recipe – News18 Hindi

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New Delhi (Dhaba Style Jeera Aloo Recipe), Every food item has its own specialty. When we talk about street food, the first thought that comes to mind is chaat. At the same time, if we talk about Dhaba, then only after Aloo Jeera, any other dish can make the mouth water. During Navratri, food is cooked without onion and garlic in most of the houses. If you are also in the mood to make spicy and tasty vegetable without onion and garlic, then try Dhaba Style Jeera Aloo Recipe today.…

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Instant Khaman Dhokla Recipe: Make the most delicious Dhokla with just 3 ingredients, the taste of the market will also fail, there will be demand every day

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New Delhi (Instant Khaman Dhokla Recipe), Gujarati dishes taste amazing. Sweet and sour dhoklas originating from Gujarat are spreading their aroma throughout North and Central India (Gujarati Dishes). In Gujarat he is better known as Khaman. If you want, you can easily make instant Khaman Dhokla at home in a few minutes with the help of some ingredients. For this you will not have to work too hard. If guests suddenly come to your house or you feel like making healthy snacks yourself, then there is nothing better than Khaman…

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Navratri Vrat Recipe: Make appe without soaking sago, tastes amazing, recipe is very easy

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New Delhi (Sabudana Appe Recipe for Navratri Vrat), Be it Shivratri, Janmashtami or Navratri, during any fast most people eat things made from sago or potato. If you are looking for a quick and easy recipe to make as an evening snack or snack, then Sabudana Appe can prove to be a great option. Sabudana appe made with less oil/ghee will instantly be included in anyone’s favorite food list. Many things can be made from sago – khichdi, kheer, cutlets, vada etc. But most sago dishes require soaking it for…

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What are the symptoms of migraine? What things should be kept in mind? know everything

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Due to changing eating habits, diseases are increasing among people. One of these diseases is migraine, the problem of which is seen in most of the people. Migraine is a type of pain, which can occur in any part of the head. Earlier this disease used to occur in people up to 45 years of age, but now it can happen to anyone. Migraine is quite different from ordinary headache. It is very difficult to predict how long the headache caused by migraine lasts.  Symptoms of Migraine The pain of…

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Easy and simple remedies for strong and beautiful nails

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Healthy Diet: For strong nails, take a diet rich in vitamins, minerals and nutrients. Like, eggs, nuts and whole grains. Apart from this, spinach, almonds and sunflower seeds for Vitamin E. Eat plenty of fatty fish and flax seeds for omega-3 fatty acids. Hydration: Staying hydrated is very important to keep nails healthy. Drinking adequate amount of water helps in preventing nails from becoming dry and frizzy. Coconut Oil: Coconut oil is a natural moisturizer, which can strengthen and nourish nails. Massage a small amount of coconut oil on your…

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5 healthy foods can make the body a home to diseases, if eaten like this then it can become a danger to the body.

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Healthy Diet: Nutritious and balanced diet plays an important role in protecting the body from diseases. According to health experts, everyone’s diet should be healthy. The diet should include nutritious pulses, green vegetables and fruits, protein foods. However, it is not necessary that everything be healthy. Because sometimes things that seem healthy can also be harmful. Health experts tell about 5 such foods, which should be avoided, otherwise the body can become a hub of diseases. Let us know about these harmful foods… 1. Diet Food Diet foods or foods…

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