Tag: healthy diet

⁠Include beetroot-chickpea chaat in your diet, it is best for building figure and glowing skin, know the recipe here

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⁠Include beetroot-chickpea chaat in your diet, it is best for building figure and glowing skin, know the recipe here

Beetroot Chhole Recipe: Everyone wants to keep themselves fit. For this the most important thing is food and drink. You have to pay a lot of attention to what you are eating for breakfast, lunch and dinner and at what time. If you want a good figure and glowing skin, then you have to choose the food accordingly. If you include protein and vitamins in your diet, there will be a visible difference in your health. Let us tell you today about a healthy dish in the morning… Today we…

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Breast Cancer Awareness Day How fast does cancer spread how it stop it

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Breast Cancer Awareness Day How fast does cancer spread how it stop it

If you or someone close to you has breast cancer, then you will often have a question in your mind about how fast the cancer is growing. It is difficult to get a direct answer to this because doctors do not know when the cancer started. This means that it is difficult to know how long it has taken for the cancer to reach this size, and how much more time it will take for it to reach the final stage. On the occasion of Breast Cancer Awareness Day, let…

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Can diabetic patients eat dark chocolate? Research also revealed about green tea

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Can diabetic patients eat dark chocolate? Research also revealed about green tea

Dark chocolate may be beneficial for diabetics in some ways, but it’s important to be careful about how much you eat and choosing the right type of chocolate. This is most important. The polyphenols in dark chocolate may help improve insulin sensitivity. Which can help control blood sugar. Can diabetes patients eat dark chocolate? But today we will tell you about a research which claims that diabetes patients can eat chocolate. According to Endocrine Abstracts, this snack can reduce your risk of diabetes. Dark chocolate is associated with positive effects…

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Evidence shows the health benefits of a diet high in whole grains vegetables fruits

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Evidence shows the health benefits of a diet high in whole grains vegetables fruits

According to the ‘World Health Organization’, a healthy diet provides the body with the necessary nutrients. Maintaining a good diet reduces the risk of noncommunicable diseases. For example, there is no deficiency of any kind of nutrients in the body by taking a healthy diet. Also, noncommunicable diseases such as diabetes, stroke and heart diseases. If a person’s lifestyle is not good, then he may have many health problems. In such a situation, WHO has issued food guidelines. It tells what a person should eat and what not. Healthy diet…

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Everyone says that broccoli is very beneficial, how true is this?

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Everyone says that broccoli is very beneficial, how true is this?

Broccoli is called a superfood for health, and many benefits of eating it are told. People say that eating broccoli keeps the heart healthy, controls blood sugar, and can prevent diseases like cancer. But are all these things true? Is broccoli really so beneficial, or are some things said about it exaggerated? Let’s know what are the benefits of broccoli and how beneficial it really is for us. Benefits of BroccoliBroccoli contains many nutrients that are good for our body. It contains a compound called glucoraphanin, which forms a substance…

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Include salad in your food like this, it will double the taste and fun in food

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Include salad in your food like this, it will double the taste and fun in food

Summer Health and Tasty Diet: The heat has made life difficult for everyone, many problems have also started to appear due to the heatwave. Especially if you go out, the sun and heat cause dehydration. Although a little rain has given some relief from the heat, but the kind of heat that is happening, only water will not suffice, you need to change your diet. There are changes in the human body according to the season, the body has to be kept cool in summer and the body has to…

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Healthy Heart: These five superfoods are the best for heart patients, they help in reducing blockage

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Healthy Heart: These five superfoods are the best for heart patients, they help in reducing blockage

5 Foods For Heart Health: Due to unhealthy lifestyle, stress, rush and side effects of Covid-19, heart problems are increasing rapidly and cases of heart related diseases are increasing among adults as well as youth and children. In such a situation, to keep the heart healthy, it is advisable to consume healthy foods and include such things in the diet which can reduce the risk of blockage. So let us tell you today about 5 healthy super foods which will keep your heart health healthy and can help in reducing…

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Weight gain diet these foods helps to gain weight

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Weight gain diet these foods helps to gain weight

Many times people use different types of protein powders and go to the gym to lose weight, but protein supplements and excessive gymming can harm the body. In such a situation, if you are thin then you need a right and accurate nutritious diet which will make you healthy. Just as obesity is a problem, similarly thinness also becomes a problem. People who have become weak due to unhealthy diet not only face embarrassment, but such people also fall ill again and again. Peanut butter is peanut butter, by consuming…

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ICMR guidelines recommend sourcing of macronutrients and micronutrients from a minimum of eight food groups

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ICMR guidelines recommend sourcing of macronutrients and micronutrients from a minimum of eight food groups

The Chief of ‘Indian Council of Medical Research’ (ICMR) on Wednesday issued guidelines regarding the food habits of Indians. He also said that the cause of more than half of the diseases is our wrong eating habits. Unhealthy diet is the cause of 57 percent of diseases in India. According to ICMR and Institute of Nutrition (NIN), due to poor eating habits, the risk of serious diseases like nutritional deficiency, anemia, obesity, diabetes, cancer has increased in the body. ICMR issued guidelines regarding food The catering guidelines have been shared…

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You will remain healthy in summer, if your diet is like this, know from dieticians what to eat and what not.

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You will remain healthy in summer, if your diet is like this, know from dieticians what to eat and what not.

Healthy Summer Diet: The heat of summer is being seen in most parts of India. Rising mercury is becoming a challenge for health. In such a situation, proper eating habits and daily routine become very important. Due to high temperature, excessive sweating occurs, which disturbs the electrolyte balance. Problems like dehydration occur due to heat. Therefore, you can save yourself by improving your diet. Keep yourself healthy by including some nutrients in your food. In such a situation, let us know what kind of food should be eaten in this…

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