Tag: Healthy diet in Summer

Include salad in your food like this, it will double the taste and fun in food

onlinenews24seven
Include salad in your food like this, it will double the taste and fun in food

Summer Health and Tasty Diet: The heat has made life difficult for everyone, many problems have also started to appear due to the heatwave. Especially if you go out, the sun and heat cause dehydration. Although a little rain has given some relief from the heat, but the kind of heat that is happening, only water will not suffice, you need to change your diet. There are changes in the human body according to the season, the body has to be kept cool in summer and the body has to…

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You will remain healthy in summer, if your diet is like this, know from dieticians what to eat and what not.

onlinenews24seven
You will remain healthy in summer, if your diet is like this, know from dieticians what to eat and what not.

Healthy Summer Diet: The heat of summer is being seen in most parts of India. Rising mercury is becoming a challenge for health. In such a situation, proper eating habits and daily routine become very important. Due to high temperature, excessive sweating occurs, which disturbs the electrolyte balance. Problems like dehydration occur due to heat. Therefore, you can save yourself by improving your diet. Keep yourself healthy by including some nutrients in your food. In such a situation, let us know what kind of food should be eaten in this…

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