Tag: healthy eating

Union Health Ministry says Non Alcoholic Fatty Liver Disease

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Union Health Ministry says Non Alcoholic Fatty Liver Disease

‘Union Science and Technology Minister’ Jitendra Singh is an expert on the famous disease of diabetes. He has recently talked about the condition of Indians in liver disease. The situation of fatty liver disease in India is worsening day by day. The report clearly states that one in three Indians is affected by this. Fatty liver disease occurs before type 2 diabetes and metabolic disorders. Institute of Liver and Biliary Sciences (ILBS) The Indo-French Liver and Metabolic Diseases Network (InFLiMeN), a virtual node aimed at preventing and curing metabolic liver…

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Everyone says that broccoli is very beneficial, how true is this?

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Everyone says that broccoli is very beneficial, how true is this?

Broccoli is called a superfood for health, and many benefits of eating it are told. People say that eating broccoli keeps the heart healthy, controls blood sugar, and can prevent diseases like cancer. But are all these things true? Is broccoli really so beneficial, or are some things said about it exaggerated? Let’s know what are the benefits of broccoli and how beneficial it really is for us. Benefits of BroccoliBroccoli contains many nutrients that are good for our body. It contains a compound called glucoraphanin, which forms a substance…

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Economic Survey Five Things That Harm Your Mental Health and How to Prevent Them

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Economic Survey Five Things That Harm Your Mental Health and How to Prevent Them

Your mental health is very important, but many things can spoil it. According to the Economic Survey, there are some habits and situations that can harm your mental health. You can improve your mental health by avoiding these things. Let’s know about these five things and easy ways to avoid them. Stress and anxietyToo much stress and anxiety can harm your mental health. Work pressure, family problems and financial troubles can increase stress. To avoid this, exercise daily, meditate, and prioritize your tasks. Take time to fulfill your hobbies. lack…

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Self-Care Tips For Your Happiest June Month and Summer for good physical health and improved mental well being

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Self-Care Tips For Your Happiest June Month and Summer for good physical health and improved mental well being

Now that month has arrived when the heat is at its peak. The sunlight is so intense that even coolers and ACs do not work properly. Due to the weather, the mood is also not good and when people get very angry, they often taunt you for the heat. Let us tell you such tricks, with the help of which your entire June will pass happily. Make a plan to go out like this The weather is definitely hot in June, but this season is very good for roaming outside.…

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This spicy, spicy green chutney is best for reducing high cholesterol, BP and liver detox, prepare it in 5 minutes and serve it.

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This spicy, spicy green chutney is best for reducing high cholesterol, BP and liver detox, prepare it in 5 minutes and serve it.

Green Chutney Benefits and Recipe: If spicy and spicy chutney is added to the food in summer, then the taste of the food increases doubly. Homemade chutney is a different thing. Be it winter or summer, people want to eat whenever they can. Chutney is made in many ways and with many ingredients, but there is no answer to coriander and mint chutney. It is not only tasty to eat, it is also best for health. Making chutney by mixing coriander and mint together has many health benefits. Ayurvedic Dr.…

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How many rotis have calories in one Gujiya? Know according to experts

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How many rotis have calories in one Gujiya? Know according to experts

It is not possible that it is Holi season and there is no fragrance of Gujiya in the house. Gujiya is everyone’s favorite on Holi, but have you thought how many calories we get by eating one Gunjiya? Often we do not worry about food and drink on happy occasions, but people who take care of their health definitely think about how many calories are there in what they are eating. Today we will tell you how many calories are in one Gunjiya Roti as per experts. Let us know…

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Be it frying puris, sago vada or pakodas, definitely know the 5 rules of deep frying, you will remain healthy and fit.

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Be it frying puris, sago vada or pakodas, definitely know the 5 rules of deep frying, you will remain healthy and fit.

Rules of deep frying: Oil is often used in every house for cooking. Some people use refined and some use mustard oil. Everyone has their own choice for making vegetable, puri, pakoda, non-veg etc. People make many types of snacks by deep frying. Of course, they are very enjoyable to eat, but using excess oil is also harmful. Especially, using the same oil repeatedly or using it incorrectly while deep frying can be unhealthy. In such a situation, you should know about some rules of deep frying. 5 tips for…

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What is the difference between sugar and sugar? Know what food will be more beneficial

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What is the difference between sugar and sugar? Know what food will be more beneficial

Sweet things like jaggery, sugar and sugar are always present in our kitchen, which give a special taste to our daily drinks and sweets. Without them, the sweetness of our food and the happiness of life seem less. Be it hot tea in the morning or sweets made on any special occasion, the use of sugar in all these is very essential. But, do you know what is the difference between sugar and sugar? Often many of us consider these two to be the same, let us know what is…

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Cancer Patients Avoid These Foods That Could Further Damage Your Cells

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Cancer Patients Avoid These Foods That Could Further Damage Your Cells

For people suffering from cancer, choosing the right food and drink is very important. In such a situation, there are certain types of food items which they should avoid. These foods can not only hinder their treatment, but can also cause further damage to cancer cells. Today we will eat those We will tell you about those things, by staying away from which cancer patients can improve their health and strengthen their ability to fight the disease. stay away from sugar Eating foods high in sugar can increase inflammation in…

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Incorporate These Five Zero Calorie Foods into Your Diet and Watch Your Weight Drop Effortlessly

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Incorporate These Five Zero Calorie Foods into Your Diet and Watch Your Weight Drop Effortlessly

Obesity has become a common problem in today’s lifestyle. People’s weight is increasing due to busy schedules, fast food habit, and lack of physical activity. Obesity increases the risk of problems like heart disease, high blood pressure, diabetes. Apart from this, there is also pressure on joints and bones due to which problems of pain and injury start. If we want to reduce obesity then we should keep in mind to eat zero calorie foods. Zero calorie foods means those which contain very little or negligible amount of calories. These…

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