Tag: healthy eating habits

health tips small meal or large meal which is the healthy eating habits

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health tips small meal or large meal which is the healthy eating habits

Healthy Eating Habits : Healthy food is very important to stay fit and healthy. It gives energy to the body and strength to work. Nowadays, in the busy life, people do not even have time to sit and eat food properly. Due to lack of time from work, they eat and wake up hurriedly. Some people eat small amounts several times a day and some like to eat a full meal in one go. In such a situation, the question arises that which way of eating (Small Meal vs Large…

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health tips not only sugar these foods also contain a lot of sugar know side effects

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health tips not only sugar these foods also contain a lot of sugar know side effects

Foods With High Sugar : Be careful if you are taking more sugar than required. This can cause dangerous diseases like diabetes, hypertension and obesity. The World Health Organization says that more than 50 grams of sugar a day can cause serious harm to health. Whereas, on an average an Indian consumes 20 kg of sugar and an American consumes 45 kg of sugar in a year. Most people think that sugar is found only in sugar. Although this is not completely true, apart from sugar in everyday life, things…

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what will eat to live for 100 years follow diet chart of the world oldest people

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what will eat to live for 100 years follow diet chart of the world oldest people

Centenarians Diet : Everyone wishes to live a long life. His life should be healthy, but this is difficult in a busy life and bad lifestyle. In such a situation, the question arises whether there is any such method which can keep one alive for 100 years. The 8 oldest people in the world can be our role models. By adopting their lifestyle and eating habits, we too can live till the age of 100 years. According to an analysis by Pew Research Center, it is very difficult to live…

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healthy eating habits best diet for diabetes heart disease and cancer prevention

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healthy eating habits best diet for diabetes heart disease and cancer prevention

Best Diet: Nowadays, the risk of many dangerous and fatal diseases is increasing due to food habits. Due to not taking proper diet, people are becoming victims of diabetes, cancer and heart disease. To avoid these, proper diet is very important. A study published in the New England Journal of Medicine states that including nuts in the diet instead of red meat or processed meat can reduce premature death by 8-17% and the risk of many diseases. can be reduced. Today we are going to tell you about some such…

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diet tips healthy eating plan for breakfast lunch and dinner

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diet tips healthy eating plan for breakfast lunch and dinner

Perfect Daily Diet: Most people eat three times a day. Breakfast, lunch and dinner. The more tasty and nutritious the food is, the more it will appeal to the body. This keeps your health good. However, nowadays due to busy life and hustle and bustle, proper eating habits are not possible, due to which many problems are arising. Due to lack of proper diet, the body remains tired throughout the day and laziness also occurs. In such a situation, let us know how our breakfast, lunch and dinner should be…

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ICMR guidelines recommend sourcing of macronutrients and micronutrients from a minimum of eight food groups

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ICMR guidelines recommend sourcing of macronutrients and micronutrients from a minimum of eight food groups

The Chief of ‘Indian Council of Medical Research’ (ICMR) on Wednesday issued guidelines regarding the food habits of Indians. He also said that the cause of more than half of the diseases is our wrong eating habits. Unhealthy diet is the cause of 57 percent of diseases in India. According to ICMR and Institute of Nutrition (NIN), due to poor eating habits, the risk of serious diseases like nutritional deficiency, anemia, obesity, diabetes, cancer has increased in the body. ICMR issued guidelines regarding food The catering guidelines have been shared…

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What is the difference between emotional eating and mindful eating? which of the two is better

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What is the difference between emotional eating and mindful eating? which of the two is better

Food is an important part of our lives, but sometimes our eating habits are influenced by our emotions. "emotional eating" And "mindful eating" There are two words that describe the way we eat, but there is a big difference between the two. In emotional eating, people eat due to their emotions, such as stress, sadness, or boredom. In this, food comes as a consolation or emotional relief. Mindful eating, on the other hand, promotes awareness and understanding of food. In this, we eat food while being completely conscious of it.…

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Eating food at wrong time also causes heart attack, know expert’s opinion

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Eating food at wrong time also causes heart attack, know expert’s opinion

In today’s busy life, many times we forget the right time to eat. Sometimes we become so busy with work till late at night that we even eat food late. But do you know that doing this can put our heart at risk? According to a recent research, eating food at the wrong time can increase the risk of heart attack. Let us know how eating food at wrong time increases the risk of heart attack.. Experts say that when we eat food late at night, our body’s biological clock…

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Benefits of Breakfast breakfast boost your mental health and gives energy healthy tips for students and working people

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Benefits of Breakfast breakfast boost your mental health and gives energy healthy tips for students and working people

Breakfast Benefits: It is said that one should eat breakfast like a prince, lunch like a king and dinner like a beggar. Breakfast has great importance especially in Indian food. Nutritionists say that breakfast has miraculous benefits. It is helpful in keeping both your body and brain fit and active. In today’s busy era where people stay in college or office all day long, people then pay attention to their health. But to keep yourself busy with work for hours, it is very important to fill your body’s fuel early…

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Incorporate These Five Zero Calorie Foods into Your Diet and Watch Your Weight Drop Effortlessly

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Incorporate These Five Zero Calorie Foods into Your Diet and Watch Your Weight Drop Effortlessly

Obesity has become a common problem in today’s lifestyle. People’s weight is increasing due to busy schedules, fast food habit, and lack of physical activity. Obesity increases the risk of problems like heart disease, high blood pressure, diabetes. Apart from this, there is also pressure on joints and bones due to which problems of pain and injury start. If we want to reduce obesity then we should keep in mind to eat zero calorie foods. Zero calorie foods means those which contain very little or negligible amount of calories. These…

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