healthy eating habits

health tips not only sugar these foods also contain a lot of sugar know side effects

Foods With High Sugar : Be careful if you are taking more sugar than required.…

what will eat to live for 100 years follow diet chart of the world oldest people

Centenarians Diet : Everyone wishes to live a long life. His life should be healthy,…

healthy eating habits best diet for diabetes heart disease and cancer prevention

Best Diet: Nowadays, the risk of many dangerous and fatal diseases is increasing due to…

diet tips healthy eating plan for breakfast lunch and dinner

Perfect Daily Diet: Most people eat three times a day. Breakfast, lunch and dinner. The…

ICMR guidelines recommend sourcing of macronutrients and micronutrients from a minimum of eight food groups

The Chief of 'Indian Council of Medical Research' (ICMR) on Wednesday issued guidelines regarding the…

What is the difference between emotional eating and mindful eating? which of the two is better

Food is an important part of our lives, but sometimes our eating habits are influenced…

Eating food at wrong time also causes heart attack, know expert’s opinion

In today's busy life, many times we forget the right time to eat. Sometimes we…

Benefits of Breakfast breakfast boost your mental health and gives energy healthy tips for students and working people

Breakfast Benefits: It is said that one should eat breakfast like a prince, lunch like…

Incorporate These Five Zero Calorie Foods into Your Diet and Watch Your Weight Drop Effortlessly

Obesity has become a common problem in today's lifestyle. People's weight is increasing due to…

Sugar Vs Salt: What Impacts Your Heart Health

In the modern lifestyle, people are facing health related problems. Especially at this time increasing…