Tag: Healthy food for heart

Health Tips 5 Foods For Healthy Heart Help To Keep Away Diseases

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Health Tips 5 Foods For Healthy Heart Help To Keep Away Diseases

Foods For Healthy Heart: Nowadays problems of heart disease are being seen in young age itself. In many cases, the risk of heart attack has also increased. Bad lifestyle, unhealthy eating habits, exercise, smoking, consumption of alcohol are the main reasons for this. If you want to keep the heart healthy for a long time, then include these 5 healthy foods in your diet from today itself. Whole grains Whole grains like brown rice and quinoa are good sources of fiber. They reduce the level of cholesterol. Minerals like magnesium…

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Journey of taste: Loquat is very beneficial for the heart, controls cholesterol, history is associated with China

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Journey of taste: Loquat is very beneficial for the heart, controls cholesterol, history is associated with China

highlights Consumption of Lokat makes the memory strong. Lokat lowers the cholesterol level. The origin of Lokat is believed to be in China. Swad Ka Safarnama: Among fruits, loquat is one of the best fruits. This fruit, which looks like an apricot, is full of qualities. Lokat is considered extremely beneficial for the heart. One specialty of this fruit is that it also controls cholesterol. This fruit is not Indian. It originated in China and is believed to have arrived in India from Japan. Due to its specialties, its name…

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Alsi halwa lower bad cholesterol reduces blood sugar easy to make at home

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Alsi halwa lower bad cholesterol reduces blood sugar easy to make at home

highlights Nutrient-rich linseed is very beneficial for the heart. Fiber rich linseed helps in reducing bad cholesterol. Alsi Halwa Recipe: Linseed is very beneficial for health. Its consumption especially helps in keeping the heart healthy. Linseed pudding is also full of nutrition and eating it can help in reducing bad cholesterol. There is a treasure of properties in linseed, in this case the halwa made of linseed controls blood sugar. If your immunity is weak, then linseed pudding can be of great benefit. Feeding linseed pudding to children of growing…

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