Tag: healthy food

men who are obese are at increased risk of these five diseases mentioned in the article

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men who are obese are at increased risk of these five diseases mentioned in the article

Many Indian men are not physically active at all. Due to which he is suffering from the problem of obesity. Traditional, healthy eating habits have been left behind due to reliance on doorstep services, long hours in offices and ready meals. This is directly affecting their health. Yet many people are unaware of its serious consequences, which can become life threatening. Obesity has become so widespread that it no longer seems to be a major threat. But it is. Every year approximately 2.8 million people die due to complications related…

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Those rice varieties of India which are sold at more than Rs 5000 per kg, Basmati is nowhere in this race

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Those rice varieties of India which are sold at more than Rs 5000 per kg, Basmati is nowhere in this race

Most Expensive Rice: Rice is a food item consumed all over the world, which has captured the hearts and tongues of people. There is a special reason why rice is popular all over the world. Firstly, many types of dishes can be made from it, secondly it tastes amazing and is easy to eat. Above all, it provides the body with the necessary nutrition. Rice is a good source of energy, which provides us with sufficient amount of carbohydrates to work throughout the day. Apart from this, it contains essential…

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Evidence shows the health benefits of a diet high in whole grains vegetables fruits

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Evidence shows the health benefits of a diet high in whole grains vegetables fruits

According to the ‘World Health Organization’, a healthy diet provides the body with the necessary nutrients. Maintaining a good diet reduces the risk of noncommunicable diseases. For example, there is no deficiency of any kind of nutrients in the body by taking a healthy diet. Also, noncommunicable diseases such as diabetes, stroke and heart diseases. If a person’s lifestyle is not good, then he may have many health problems. In such a situation, WHO has issued food guidelines. It tells what a person should eat and what not. Healthy diet…

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Curd, Mishri, Saag… What to eat and what not to eat, these 4 lines will tell you every secret of food for 12 months.

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Curd, Mishri, Saag… What to eat and what not to eat, these 4 lines will tell you every secret of food for 12 months.

On hearing the name of Sawan, one remembers showers. Along with showers, one remembers pakodas. Other tasty food items. The mind becomes happy. Or along with Sawan, one starts remembering Ghevar. We have talked about what should be eaten in Sawan. But old proverbs tell something else. They specifically say what should not be eaten in Sawan. Ghagh’s proverbs are very popular in the eastern part of Uttar Pradesh in this regard. So see- Jaggery in Chaitra, oil in Baisakh, vine in Jethha, Ashadh.Neither vegetables in the month of Sawan…

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Jackfruit Day 2024 is celebrated on 4th July How did it get its name

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Jackfruit Day 2024 is celebrated on 4th July How did it get its name

Thousands of species of trees, plants and fruits are found in the world. Today, i.e. on 4th July, Jackfruit Day is celebrated every year. Jackfruit is a fruit, but it is used as a vegetable in most places. Today we will tell you where jackfruit was first grown in the world and how it got its name. Jackfruit Jackfruit is the most popular vegetable for vegetarians. Jackfruit Day is celebrated every year on 4th July. It is rich in vitamins and antioxidants. In many places, people cook and eat jackfruit…

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Recipe for tasty Chhattisgarh dish cheela chousela

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Recipe for tasty Chhattisgarh dish cheela chousela

Bilaspur:- Chhattisgarh is considered a major region for rice. There is a bumper production of rice here and this is the reason why people here eat more rice. Rice is eaten twice a day in Chhattisgarh, while there is also a plethora of dishes made from rice here. Many types of dishes are prepared in Chhattisgarh from fresh, stale rice and rice flour. The most special thing is that the taste of these dishes is quite different and good. At the same time, these dishes are not harmful for health.…

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This wild fruit is a panacea for the nervous system, strengthens immunity and digestive system, is available only once a year

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This wild fruit is a panacea for the nervous system, strengthens immunity and digestive system, is available only once a year

jaipur rural. A wild fruit which is very sour to eat and is not very good in taste, but this fruit has many qualities. This fruit is the biggest and main source of vitamin C, B and iron. The name of this fruit is Karonda. It helps in increasing the immunity. Karonda is also cultivated at many places in Jaipur rural area. Farmers are also earning profits of lakhs of rupees by cultivating it. This fruit which appears once a year has many benefits. Karonda can be used as both…

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What is the best way to eat makhana, know the full details

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What is the best way to eat makhana, know the full details

First let us tell you why makhana is called a superfood? Actually, makhana contains many nutrients like protein, fiber, calcium, magnesium and iron. Be it worship, festival or any family function, makhana is used a lot. It is no secret that makhana can be eaten in many ways. People use makhana in many ways Some people eat makhana by roasting it in ghee, while some people eat it by making kheer in milk. There are some people who also eat it by making raita. It is said that by eating…

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Bones: This small thing will strengthen the bones, know the right way to eat it

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Bones: This small thing will strengthen the bones, know the right way to eat it

People make many efforts to strengthen bones. Some people bring powder from outside and mix it with milk and consume it. Not only this, people also consume medicines. But taking more medicine than required has adverse effects on the body. Today we will tell you about one such thing by consuming which you can strengthen your bones. Let us know.  Benefits of Makhana Eating dry fruits is very beneficial for health. One of these is Makhana, Makhana is made from the center of lotus. Apart from being delicious, it is…

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high levels of bad cholesterol increase your risk of heart disease

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high levels of bad cholesterol increase your risk of heart disease

According to ‘World Health Organization’ (WHO), most deaths in the world are due to heart disease. According to WHO data, 1 crore 80 lakh people lose their lives due to heart attack and stroke. The biggest reason behind this is bad cholesterol. Will you know what is bad cholesterol? Actually, there are two types of cholesterol in the body. One is good and the other is bad cholesterol. If there is good cholesterol in the body up to a limit then it is beneficial for the body. Because it is…

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