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Why Weather Changes Affect Your Stomach Know the Facts | In the changing season, the stomach is getting upset again and again, so it is tight digestion

March 6, 2025 onlinenews24seven

If you want to do good digestion, then you have to make special improvement in your diet. Not only this, the diet will have to include maximum food items rich in nutrition. This will make your overall health very beneficial. If there is some kind of disturbance in the stomach, then the most important is what you are eating. Banana: Banana contains fiber called pectin. Which plays a role in controlling the digestion speed of carbohydrates. Bananas are also good for the intestine. They contain probiotics, which are good bacteria…

Evidence shows the health benefits of a diet high in whole grains vegetables fruits

August 24, 2024 onlinenews24seven

According to the ‘World Health Organization’, a healthy diet provides the body with the necessary nutrients. Maintaining a good diet reduces the risk of noncommunicable diseases. For example, there is no deficiency of any kind of nutrients in the body by taking a healthy diet. Also, noncommunicable diseases such as diabetes, stroke and heart diseases. If a person’s lifestyle is not good, then he may have many health problems. In such a situation, WHO has issued food guidelines. It tells what a person should eat and what not. Healthy diet…

Immunity boosting foods in climate change

February 22, 2024 onlinenews24seven

Immunity Boost: Winter season is ending in North India and spring season is beginning. In this season, people often appear ill, some have allergies and some have respiratory problems. The risk of virus growth also increases significantly in this fluctuating temperature. This is the reason why cases of cold, cough, asthma and viral infections increase in the spring season. Therefore, it is important that during this time you not only make changes in your wardrobe but also in your lifestyle and diet. So let us know that to boost immunity,…

Journey of taste: Galgal is beneficial for the heart, keeps digestion healthy, is related to hilly areas

June 11, 2023 onlinenews24seven

highlights Galgal is considered a panacea for the body. Raw galgal is included in the puja. Taste of Travel: What is galgal? If we say that it is the ‘father’ of lemon, then there will be no exaggeration. It is actually a fruit of lemon species, but it is many times bigger than lemon and juice is also found in it many times more than lemon. It is considered very beneficial for the body. The beneficial juice of galgal is helpful in maintaining the smooth functioning of the heart. It…

Health Tips Star Anise Amazing Benefits Chakra Phool Ke Fayde In Hindi

May 2, 2023 onlinenews24seven

Star Anise Benefits: Many types of spices are present in the kitchen, which not only enhance the taste of food but are also full of Ayurvedic properties. They keep the body away from many types of diseases. One such spice is Star Anise Health Benefits, which is also known as Chakra Phool. It looks exactly like a star. Apart from India, star anise is cultivated in Laos, Cambodia, Philippines and Jamaica. Chakra flower is full of miraculous properties. It is rich in properties like anti-inflammatory, anti-bacterial, vitamin A and C.…

Feed protein rich sprouts chaat to teenage children, they will remain healthy and fit, it is very easy to make

April 28, 2023 onlinenews24seven

highlights Regular consumption of Sprouts Chaat makes the muscles strong. Black gram, wheat, moong etc are used in sprouts chaat. Sprouts Chaat Recipe: Mouth starts watering on hearing the name of chaat, but if you are careful about health along with taste, then instead of simple chaat, you can try sprouts chaat. Protein-rich sprouts chaat is very beneficial for teenagers. Protein plays an important role in giving growth to the muscles of the body. In this case, protein rich sprouts chaat can be eaten in breakfast or during the day.…

Flaxseed chutney lower bad cholesterol controls high blood pressure easy to make alsi ki chutney

February 14, 2023 onlinenews24seven

highlights Linseed contains abundant nutrients including fiber, protein. Flaxseed chutney can be made and eaten in lunch or dinner. Flaxseed Chutney Recipe: Flaxseed chutney, which enhances the taste of food, is also very beneficial for health. Especially when it comes to heart health, linseed chutney can be very beneficial. Flaxseeds are rich in properties and contain abundant fiber. Flax seeds reduce bad cholesterol and also help in controlling high blood pressure, which also reduces the risk of heart related diseases. If you do not like to eat linseed seeds directly,…

Order food online in the train now you can order your favorite food online from whatsapp know the process

February 10, 2023 onlinenews24seven

Report- Udhav Krishna Patna. Indian Railways is working on improving the facilities of the passengers. In this series, Indian Railway’s PSU, IRCTC (Indian Railway Catering and Tourism Corporation) has also released a WhatsApp number along with a special website www.catering.irctc.co.in. Through this, you will be able to order the food of the restaurant at your seat. Will be able to order food from this numberThis is a commendable effort by the Indian Railways to make its e-catering services more customer-friendly. Indian Railways has recently released WhatsApp number for ordering food…

Healthy Foods That Can Help You To Live Life Longer

January 12, 2023 onlinenews24seven

Superfoods: There is no doubt that whatever we eat has an effect on our body. If we consume nutritious food, then it has good effects on the body. While high fat and calorie food and junk food have very bad effects on our body. The food style of today’s youth has given rise to many diseases. The amount of nutrients in the food available in most of the parties is negligible or it is not there at all. Consuming such food increases the chances of health deterioration. Due to today’s…