As winter approaches, lethargy and laziness increases. Due to cold weather and cold winds, even going out of the house feels like a punishment, one does not even feel like doing anything. In such a situation the entire routine gets disturbed. This continues throughout the day. According to the National Institute of Mental Health, changes in serotonin levels in the brain lead to increased lethargy and sleepiness in the body. To overcome this and remain active, you can follow some tips. Do regular exercise: It is very important to do…
Read MoreTag: healthy habits
Overeating, over working out and these habits can harm your health
Healthy Habits Become Harmful: There are some daily habits about which we hear from childhood that these are good habits, these are healthy habits. Some people start following those habits from an early age. Well, these are such habits whose goodness is beyond doubt. But it is also said that excess of everything is bad. Be it good or bad. We will tell you which habits, despite being good, can prove to be bad if they are done in excess. brush with force From children to adults, everyone is taught…
Read MoreIf you want to stay fit and healthy, then live life like the Japanese, note these Healthy Habits.
Healthy Japanese Habits: If you want to stay fit in life, then you should adopt lifestyle like the Japanese. Japanese people remain healthy because of their good habits. Fall ill less. They are especially very conscious about their eating habits. They eat slowly and chew their food less, their diet definitely includes green vegetables and nutritious things. He walks a lot. If we Indians adopt some habits of the Japanese, we can live a healthy life. Know which habits should be learned from the Japanese… 1. High Nutritious DietJapanese people…
Read MoreParenting Tips: Mobile is a big hindrance in the growth of children, one has to be careful.
In today’s digital age, mobile phones have become an important part of our lives. Mobile phones are often seen in the hands of children also. Be it for playing or studying, the use of mobile is increasing. But, do you know that its excessive use can have adverse effects on the physical and mental development of children? Let us know here.. Hindering physical development Excessive use of mobile can cause many problems in children. The first problem is lack of sleep. When children use mobile phones till late night, they do…
Read MoreThese are those 5 habits, every person of every age must follow them, half of the diseases will automatically stay away.
World Health Day 2024: Due to increasing work pressure and busy life, many times we start ignoring our health. Sometimes we are not able to eat properly and sometimes we do not get enough sleep. In such a situation, health starts deteriorating. Therefore, we should take full precautions so that we do not fall ill. By adopting some good habits for better health, many diseases can be kept away. Today on World Health Day (World Health Day 2024), know about 5 such habits which can help in keeping you always…
Read MoreBenefits of Breakfast breakfast boost your mental health and gives energy healthy tips for students and working people
Breakfast Benefits: It is said that one should eat breakfast like a prince, lunch like a king and dinner like a beggar. Breakfast has great importance especially in Indian food. Nutritionists say that breakfast has miraculous benefits. It is helpful in keeping both your body and brain fit and active. In today’s busy era where people stay in college or office all day long, people then pay attention to their health. But to keep yourself busy with work for hours, it is very important to fill your body’s fuel early…
Read MoreInfertility Risk Trying To Get Pregnant Avoid These 5 Unhealthy Habits To Boost Fertility
Infertility Problem: Being a parent is one of the most beautiful feelings in the world. Some couples get this happiness easily, while some people have to face a lot of difficulties to get this happiness. Infertility affects about 15 percent of couples worldwide and worryingly, this number is on the rise. There can be many reasons for the problems related to infertility. There are some factors that affect the fertility of both men and women. Bad lifestyle and bad habits can jeopardize your desire to become a parent. To increase…
Read MoreBenefits Of Bathing Everyday: Have you ever wondered why it is necessary to bathe daily, know the reason today
Benefits Of Bathing Everyday: From birth to growing up, we are told to bathe daily, but have you ever wondered what happens after bathing daily. If someone asks you this question, you will say that bathing brings freshness or a person becomes pure. Let us tell you that this is not the only reason for taking bath daily, it also has many other benefits. Today we will tell you what benefits the body gets from taking a bath. This is the reason that from small children to old people can…
Read More