Tag: healthy lifestyle

Pollution will not be able to reach anywhere near you just follow these tips

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Pollution will not be able to reach anywhere near you just follow these tips

The air we breathe. The level of pollutants present in it is worrying. Mostly we consider these pollutants as harmful for our skin, respiratory tract and cardiovascular system. Yet, the pollution we live among is causing great harm to our eyes as well. Yes, the pollutants released from various industries in the form of dust, smoke, odor, fumes are dangerous for the health of our eyes. All these problems start occurring due to air pollution. Excessive and regular exposure to these pollutants causes problems like dryness, redness and irritation in…

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fitness tips woman claims lost 20kg in 3 months know rapid weight loss diet and workout schedule

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fitness tips woman claims lost 20kg in 3 months know rapid weight loss diet and workout schedule

Weight Loss Diet: Excess weight is the cause of many diseases. Due to this, heart disease, diabetes, stroke and many dangerous diseases can occur. People all over the world are troubled by this problem. WHO has even declared overweight or obesity as an epidemic. In this era, everyone wants fitness by losing weight, that too quickly. In such a situation, a fitness influencer has claimed that he has lost 20 kg of weight in just 3 months. Vanya has 137,000 followers on Instagram. She gives fitness and weight loss tips.…

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health tips know how to keep heart healthy at home in hindi

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health tips know how to keep heart healthy at home in hindi

Healthy Heart Tips : Heart diseases are increasing rapidly in this busy life. Earlier its danger was limited only to the elderly but now it is affecting the youth also. Due to work stress, irregular daily routine and poor eating habits, the hearts of the youth are becoming weak. Young people of 25-40 years of age are also falling victim to heart disease, whereas for a healthy life it is most important to have a healthy heart. In such a situation, if you do only two things daily, then the…

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Breast Cancer Awareness Day How fast does cancer spread how it stop it

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Breast Cancer Awareness Day How fast does cancer spread how it stop it

If you or someone close to you has breast cancer, then you will often have a question in your mind about how fast the cancer is growing. It is difficult to get a direct answer to this because doctors do not know when the cancer started. This means that it is difficult to know how long it has taken for the cancer to reach this size, and how much more time it will take for it to reach the final stage. On the occasion of Breast Cancer Awareness Day, let…

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some super foods you can eat on an empty stomach in the morning

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some super foods you can eat on an empty stomach in the morning

Often people start the day with tea, coffee or biscuits. But doing so can prove dangerous for your health. In the morning, you should not have tea or coffee on an empty stomach but should have a healthy breakfast. Today, through this article, we will tell you in detail what and how to eat on an empty stomach after waking up in the morning. You can also start the day with dry fruits. Eat nuts like almonds, cashews, raisins and walnuts on an empty stomach in the morning. It is…

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Union Health Ministry says Non Alcoholic Fatty Liver Disease

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Union Health Ministry says Non Alcoholic Fatty Liver Disease

‘Union Science and Technology Minister’ Jitendra Singh is an expert on the famous disease of diabetes. He has recently talked about the condition of Indians in liver disease. The situation of fatty liver disease in India is worsening day by day. The report clearly states that one in three Indians is affected by this. Fatty liver disease occurs before type 2 diabetes and metabolic disorders. Institute of Liver and Biliary Sciences (ILBS) The Indo-French Liver and Metabolic Diseases Network (InFLiMeN), a virtual node aimed at preventing and curing metabolic liver…

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men who are obese are at increased risk of these five diseases mentioned in the article

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men who are obese are at increased risk of these five diseases mentioned in the article

Many Indian men are not physically active at all. Due to which he is suffering from the problem of obesity. Traditional, healthy eating habits have been left behind due to reliance on doorstep services, long hours in offices and ready meals. This is directly affecting their health. Yet many people are unaware of its serious consequences, which can become life threatening. Obesity has become so widespread that it no longer seems to be a major threat. But it is. Every year approximately 2.8 million people die due to complications related…

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What is the difference between depression and brain fog

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What is the difference between depression and brain fog

Brain Frog: Brain frog is not a specific disease but it is a mental problem. In which the person gets confused. In this, one starts feeling lack of concentration and fatigue all the time. The person’s mind remains trapped in confusion inside. It also affects memory. The reason for this is stress, tension and lack of sleep. Due to lack of sleep, there is a lack of nutrition in the body. Symptoms of brain frog are also seen in these diseases If a person is forgetting small things. He is…

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Death rate is increasing due to air pollution, guidelines issued to deal with it

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Death rate is increasing due to air pollution, guidelines issued to deal with it

A report published in Lancet Planetary Health highlights dangerous air quality in 10 major Indian cities. It revealed that about 33,000 deaths annually are linked to air pollution levels higher than World Health Organization (WHO) guidelines. The study analyzed data from Ahmedabad, Bengaluru, Chennai, Delhi, Hyderabad, Kolkata, Mumbai, Pune, Shimla and Varanasi between 2008 and 2019. Dr Bhargav Krishna, Fellow of the Sustainable Futures Collaborative and lead author of the study, emphasized the widespread nature of the issue. He said, the results of this first multi-city study of its kind…

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women were not allowed to enter the kitchen or touch pickles during periods know about myths and facts

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women were not allowed to enter the kitchen or touch pickles during periods know about myths and facts

Periods Myth vs Truth: There are many myths prevalent in Indian society regarding periods. One of those myths is that pickles should not be touched at all during periods, otherwise the pickle starts rotting or gets spoiled. When periods start for the first time, the elders of the house tell many rules and regulations regarding periods. One of those rules is that one should not touch the pickle box during periods because the pickle starts rotting. Most of the women in India have to face this type of behaviour. They…

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