Tag: healthy lifestyle

International Self Care Day 2024: Follow these 5 self-care tips from today and always stay healthy and happy

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International Self Care Day 2024: Follow these 5 self-care tips from today and always stay healthy and happy

International Self Care Day is celebrated every year on 24 July. This day reminds us how important it is to take care of ourselves. In today’s busy life, we often forget ourselves. The purpose of this day is that we take care of our health and happiness. Let’s know 5 easy self-care tips that can make your life healthy and happy. Exercise dailyExercise is not just for losing weight, but it gives you freshness and energy. If you want, you can go for a morning walk, do yoga or play…

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Thalassemia Minor: What is Thalassemia Minor? How does it affect small children? Also know its treatment

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Thalassemia Minor: What is Thalassemia Minor? How does it affect small children? Also know its treatment

Thalassemia is a genetic disease that is passed on from parents to children. It is a type of blood disorder. If a child or an adult gets this disease, then their body starts facing problems in blood formation. Due to which the symptoms of anemia start appearing clearly on the body. Its identification starts appearing in any child only after three months of birth. In this disease, the patient’s body starts lacking blood. Due to which he needs blood again and again.  What is minor thalassemia? For your information, let…

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People are ignoring physical activity, in the next 6 years so many crore people will become victims of serious diseases

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People are ignoring physical activity, in the next 6 years so many crore people will become victims of serious diseases

Physical activity is very important for every person to stay healthy and fit. People who are not physically active gradually become victims of many chronic diseases. According to the recent ‘Lancet Global Health’ report, more than half of India’s population is physically unfit. 60 percent of the population will fall ill by 2030 Among all these, the condition of women is even worse because their physical activity is very low. According to WHO guidelines, more than 50 percent of India’s population is not able to complete physical activity. By the…

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When girls are alone at home… they do this thing, after knowing you will say what happened

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When girls are alone at home… they do this thing, after knowing you will say what happened

Girls Unknown Fact: There are many beliefs and many facts about girls. Many people might have this question in their mind that what do girls do when they are alone at home. Although the nature of every girl is different. Many girls have a habit of looking at themselves in the mirror when they are alone at home. Let us know in this news what girls do when they are alone at home. After reading this you too will burst out laughing. When girls are alone at home, they like…

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Vegetarian Foods: Are you also a vegetarian? So definitely consume this thing, you will get as much strength as eating meat and mutton.

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Vegetarian Foods: Are you also a vegetarian? So definitely consume this thing, you will get as much strength as eating meat and mutton.

Many people make many efforts to get a healthy body. Some people even consume medicines and powders. But, taking excessive medicines can harm health. While non-vegetarian people can get abundant amount of protein by consuming meat, mutton and chicken, vegetarians often have a question in their mind as to what things they should consume so that they can get the same amount of energy as mutton and chicken. Let us know which are the vegetarian foods from which you can get plenty of protein. You will get protein by consuming…

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drink water from a copper bottle is good or not for health

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drink water from a copper bottle is good or not for health

Nowadays, new types of bottles are available in the market, of which the most popular is plastic bottles. But drinking water from plastic bottles can be very dangerous for health. Now people think that if they do not drink water from plastic bottles then which bottle will be good for them. So today in this news we will tell you what are the benefits of drinking water from a copper bottle. Know the benefits Drinking water in a copper bottle is very good for health. Copper is rich in antibacterial…

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Consuming this thing in breakfast will keep the body energetic, it is also a good diet for health.

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Consuming this thing in breakfast will keep the body energetic, it is also a good diet for health.

To keep themselves fit, people do gym, diet, exercise, morning walk and many more. In such a situation, if you also want to keep yourself fit, then this news is for you. In this report, we will tell you how by including one food in breakfast, you can keep yourself healthy and remain energetic throughout the day. We are talking about oats.  Apart from being delicious, oats are also very beneficial for health. Its daily consumption keeps the body fit. Ways of eating oats If breakfast is good then the…

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grapes for diabetes to eat or not to eat

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grapes for diabetes to eat or not to eat

Grapes contain natural sugar and also contain antioxidants. Which makes the body anti-inflammatory and capable of fighting free radicals. But is it right to eat grapes in diabetes? If yes then how much quantity should be eaten? If a person is suffering from type-2 diabetes, he should make special changes in his lifestyle. So that the sugar level in the blood remains under control. Not only this, one should avoid eating sweet dishes or sweets. Diabetic patients are advised to eat seasonal fruits and vegetables and fresh ones. When it…

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Is it better to take bath daily, once a week or every few days? Understand the advantages and disadvantages of both from experts

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Is it better to take bath daily, once a week or every few days? Understand the advantages and disadvantages of both from experts

Is it better to take bath daily or weekly? This question arises in the mind of many of us. Bathing habits depend on a person’s lifestyle, activities and even the weather. Some people believe that bathing daily maintains freshness and cleanliness, while others say that bathing less often maintains the natural moisture of the skin. Today, we’ll look at the pros and cons of both sides with expert opinion, so you can decide which method is best for you.  When should one take bath daily?The need to take bath daily…

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Not only alcohol, white bread can also cause cancer! Read what happens in this?

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Not only alcohol, white bread can also cause cancer! Read what happens in this?

Cancer is one of the serious diseases, which can happen to anyone at any age. This disease can occur in any part of the body and often occurs without any symptoms.  There are many types of cancer, such as brain cancer, stomach cancer, uterine cancer, breast cancer, and many more, one of which is colorectal cancer, which is the third most common cancer worldwide. < h4>Symptoms of Colorectal Cancer According to a report by the World Health Organization (WHO), a research found that consumption of white bread and alcohol increases…

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