Many people cannot live without sugar and consider it their ‘guilty pleasure’. Although sugar from natural sources like fruits, vegetables, grains and dairy is safe, eating too much sugar can harm your health. Consuming too much sugar not only increases the risk of diabetes, but can also cause problems like high blood pressure, inflammation, weight gain and fatty liver. Therefore, it is important to limit sugar intake so that your health remains good and you can avoid these diseases. Relation between sugar and liverEating too much sugar can make your…
Read MoreEating these sweet things daily increases the risk of liver cancer, know how much quantity should be eaten?
