Tag: healthy sleep habits

Why is it necessary to sleep in the dark? If you don’t know, then learn the right way to sleep today

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Why is it necessary to sleep in the dark? If you don’t know, then learn the right way to sleep today

Do you know how good sleeping in a dark room can be for your health? If not, then know now. Sleeping in the dark not only increases the quality of your sleep, but it also reduces the risk of diabetes and other diseases. Today we will tell you why it is important to sleep in the dark and what are the benefits of sleeping properly. So, know today and improve your sleep.  What does research say?Recently a study found that people who sleep in a completely dark room have a…

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Waking up suddenly while sleeping can cause permanent brain damage, never do this.

onlinenews24seven
Waking up suddenly while sleeping can cause permanent brain damage, never do this.

Sleep is an essential part of every person’s life, which helps us recover from the day’s fatigue and fill us with energy for the next day. But, many times we ignore the fact that suddenly waking someone up from sleep can have a deep impact on their health. Experts believe that if a person is woken up suddenly from sleep, it can cause permanent damage to his brain, which is also called brain damage.  This action not only affects his Not only can it affect their mental balance, it can…

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