Sleep is very important for a good health. Due to this, both mind and body remain good. After a busy schedule when we go to our bed and take sleep it just seems that the tiredness of the whole body is gone. After waking up in the morning, we feel fresh and energetic. On the other hand, there are some people who feel pain in the body after waking up in the morning. In such a situation, the biggest question is why does this happen? There can be many reasons…
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Sleeping In The Afternoon Is It A Good Habit To Take Power Naps
Effects of Sleeping In The Afternoon: Often everyone feels that somehow they get a chance to take a nap during the day. Now there can be many reasons behind this. Some enjoy sleeping during the day, while some think of taking a few minutes of power nap when they are not able to sleep at night or due to exhaustion. Everyone will definitely agree with this, but is it okay to do so in terms of health? In this news we will talk about this. Here we will know what…
Read MoreHealth Tips Taking Supplements Risk Of Heart Attack Know Prevention
Heart Attack Prevention: Nowadays the craze of body building is raising the heads of the youth. For this, they are sweating in the gym for many hours. Going to the gym, building a body is a good thing, but going to the gym and then taking supplements can be fatal in the process of building a body. Recently, many such cases have been seen, when many people lost their lives due to heart attack in the gym. Many celebrities are also included in this. So be careful if you are…
Read MoreHealth Tips Disadvantages Of Artificial Food Color Causes Of Cancer And Many Diseases
Artificial Food Color Side Effects: Along with the rapidly changing lifestyle, there has been a big change in the way of eating. Sometimes in a hurry, we eat anything. The use of many things has also increased. One of these is Artificial Food Colour. Artificial food color is used to improve the color and taste of food items. But according to some reports, there is a risk of dangerous diseases like cancer due to its excessive use. Let us know the disadvantages of artificial food colour. ,Poison is artificial food…
Read MoreKnow Today Why Hiccups Come Untimely Is This Not A Sign Of Disease
Causes of Hiccups: Often whenever we have hiccups, we think that someone is missing us. Sometimes hiccups start coming to us in public places, so we often try to stop it by drinking water. Actually there are many reasons behind hiccups. Sometimes this food comes due to getting stuck in the throat and sometimes it also comes due to eating too spicy food. To stop this, people drink water, some start counting the countdown, and some start taking the names of friends who are remembering them. But no one tries…
Read MoreRaw Vs Soaked Nuts Which Is Healthier For You
Right way to eat nuts: According to the doctor or dietician, we should start the morning by eating dry fruits. Many people do not follow this, while there are some people who follow it very seriously. Now such a question arises that it is okay to eat dry fruits, but would it be better to eat them soaked or dry? Which of the two is more beneficial? Today we will answer all these questions through our article. Today we will talk about almonds, how it should be eaten. For your…
Read MoreHealth Tips Iron Deficiency Can Cause Of Depression Anemia
Iron Deficiency: Iron deficiency can cause depression. Along with this, other types of health problems can also occur. Actually, iron is most important for making hemoglobin in the body. Due to lack of sufficient amount of hemoglobin, sufficient amount of oxygen does not reach the body parts and they are not able to function properly. According to media reports, deficiency of iron and vitamin B12 can cause various mental problems. That is, if you are in depression, then iron deficiency can also be one of the reasons behind it. Learn…
Read MoreHealth Tips Spices For Better Immunity In Winter Know Benefits
Immunity Booster Food: The bitter cold has knocked. In this season, it is common to have diseases like cold, cold, fever. Along with cold, the risk of flu and virus also increases. In such a situation, there is more need to take care of health. Many such things are also present in the house, which can save you from these diseases. Like spices. There are many such spices in the kitchen, using which you can make your immunity strong (Immunity Booster). Many of their diseases can also be avoided. Let’s…
Read MoreWhy Does Type 2 Diabetes Cause Your Feet To Go Numb?
Diabetic patient foot problems: Due to today’s bad lifestyle and food, people of any age are becoming victims of diabetes. Due to this diabetes, many other diseases also get easy entry in the body. According to the ‘World Health Organization’, about 422 million people in the world are suffering from diabetes. You will be surprised to know that 15 lakh people die every year directly or indirectly due to diabetes. For your information, let us tell you that many problems related to heart start due to diabetes and this has…
Read MoreHealth Tips For Winter Reasons To Have Cough And Cold In Winter Know 5 Reasons
Reason For Cold In Winter: There are 2 diseases in the winter season that can happen to anyone at any time. This is none other than cold and cough. Whoever gets cold, cough and cold, his condition becomes bad. The problem of cold and cough increases as soon as the temperature is low. But do you know that the biggest reason behind this problem is your weak immunity. People with weak immunity catch diseases very quickly. That’s why people are advised to take special care in this season. Today in…
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