Morning walk is beneficial for the body. But if you go out for a walk in winter, then you must warm-up your body before that. Apart from all this, wear proper clothes. So that the cold wind does not harm you. Cardiologists have given special suggestions to prevent heart attacks in the morning. At what time in the morning do most heart attacks occur? According to research, most heart attacks occur between 4 am and 10 am. Because at this time the secretion of some hormones like epinephrine, norepinephrine and…
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5 Ways To Navigate Your Heart Health
In the last few years, most of the youth are becoming victims of heart attacks. It has been revealed in many researches that poor eating habits and lifestyle, stress, tension and lack of exercise cause heart attacks. Due to today’s fast-paced lifestyle and consumption of junk and processed food, the risk of heart disease is increasing. The types of heart problems seen in youth are due to factors like high BP or high blood pressure, poor diet, lack of exercise and stress which are contributing to this trend. atrial fibrillation…
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