Tag: heart health

A new study by the University of Florida suggests that orange peels can improve heart health | If you chew the peel of this fruit like this, your heart will become happy and will say

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Orange peels are often used in cocktails and skincare products. But you will be surprised to know that it is very beneficial for the heart. According to a research conducted at the University of Florida (UoF), orange peels contain a lot of phytochemicals which are very good for the heart. How do orange peels prevent heart disease? Due to today’s bad lifestyle and eating habits, the risk of heart disease is increasing day by day. In this research, the researcher found that when intestinal bacteria break down nutrients during digestion,…

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International Yoga Day on June 21health benefits of yoga for heart patients

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International Yoga Day 2024: Heart is the most important organ of our body. It works to pump blood in the body and this keeps the heart healthy. But due to today’s wrong and bad lifestyle, there is turmoil in people’s lives, due to which heart diseases are increasing very rapidly. Cases of heart attacks have increased rapidly in the past years In the last 2-3 years, cases of heart attack have increased rapidly. People who are at risk of heart disease should take special care of their diet and lifestyle.…

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Healthy Heart: These five superfoods are the best for heart patients, they help in reducing blockage

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5 Foods For Heart Health: Due to unhealthy lifestyle, stress, rush and side effects of Covid-19, heart problems are increasing rapidly and cases of heart related diseases are increasing among adults as well as youth and children. In such a situation, to keep the heart healthy, it is advisable to consume healthy foods and include such things in the diet which can reduce the risk of blockage. So let us tell you today about 5 healthy super foods which will keep your heart health healthy and can help in reducing…

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These five healthy looking foods can spoil the condition of your heart, if eaten in excess, it can cause harm

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Heart patients are advised to take a healthy diet, but there are some healthy things that can have a bad effect on our heart health. If consumed for a long time, it can increase the risk of blockage, heart failure and heart attack. Ghee: Ghee contains good fats, which if consumed regularly is beneficial for our health. But if we consume more ghee than required, then heart related problems can increase rapidly, because it contains both cholesterol and triglyceride, which can cause heart attack. Flax seeds or linseeds: Flax seeds…

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Health heart tips heart beat increases while walking running know reason

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Heart Health: Health experts have been recommending exercises like walking and running to stay healthy. You too must be walking or running for some time every day. You must have noticed that your heart rate increases suddenly while walking or running. Some people get nervous about this. If seen, this is a normal process. Let us know why the heart rate increases while walking or running and what should be the heart rate in such a situation. Why does the heartbeat get faster? Health experts say that more energy is…

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health tips election results can affect heart health know symptoms and prevention

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Heart Health : Lok Sabha Elections The results of 2024 have been announced. This time the public has not given absolute majority to any party. With 240 seats, BJP has emerged as the largest party but is far from majority on its own, however, the NDA Alliance has got absolute majority, due to which Modi government is going to be formed in the country once again. There were many such seats in this election where the parties could not perform as per expectations, the effect of which is being seen…

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Drinking on a plane can affect your heart, new research suggests

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Alcohol In Plane: Many people like to drink alcohol while traveling in a plane. Especially if the journey is of eight to ten hours or more, people drink alcohol in the plane to pass time and to keep themselves busy. But drinking alcohol in a plane can have a bad effect on your heart. A recent research done in this regard said that drinking in a plane is not good for your heart at all. Let’s know what the research says. Study done at German Aerospace Center Research conducted by…

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What is a hole in the heart? How does this ‘dangerous’ disease occur? Understand its symptoms and treatment.

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What’s in my heart: A hole in the heart is a critical medical condition. It is also called Ventricular Septal Defect. This is a congenital problem of the heart, in which there is a hole in the wall between the lower ventricles of the heart. Due to this hole, blood starts flowing in the wrong direction, which puts additional pressure on the heart. Blood circulation in the lungs increases. Many times this disease is detected in the newborn itself. Many times, problems increase due to not being identified at the…

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Risk of heart disease and diabetes can be zero, if you do this daily

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Heart Disease: If you live in open air and visit places like parks, your heart health will remain better. This also reduces the risk of dangerous diseases like heart attack and diabetes. A recent study has shown that spending time in the lap of nature reduces the risk of heart disease and many chronic diseases. This also reduces the problem of swelling. Published in the Brain, Behavior and Immunity Journal, this study has focused only on inflammation occurring in the body. Let us tell you that in some earlier studies…

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after heart attack change your diet include these foods

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Heart Attack Diet Tips: Heart attack cases are increasing very rapidly in our country. Nowadays, such cases have come to light even among young people. The biggest reason for this is bad lifestyle and habit of eating unhealthy food. If a heart attack occurs, it becomes necessary to take the right diet to avoid heart attack again. Cardiologists say that our eating habits, body weight, blood pressure, cholesterol level and sugar level in the blood affect it. If someone has had a heart attack or has been treated for cardiovascular…

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