Tag: heart healthy foods

Follow these Ayurvedic rules for a healthy heart, the risk will be reduced by 50 percent.

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Due to today’s busy lifestyle and bad eating habits, heart diseases are increasing rapidly. The cases of heart diseases are increasing very rapidly due to reasons like fast food, outside food, mental stress, less sleep and lack of physical exertion. Diseases which were earlier seen at the age of 60-70, are now becoming common even at the age of 30-40. People at young age are facing problems like heart attack, high BP, cholesterol etc. In such a situation, according to Ayurveda, adopting these rules can reduce the risk of heart…

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5 Ways To Navigate Your Heart Health

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In the last few years, most of the youth are becoming victims of heart attacks. It has been revealed in many researches that poor eating habits and lifestyle, stress, tension and lack of exercise cause heart attacks. Due to today’s fast-paced lifestyle and consumption of junk and processed food, the risk of heart disease is increasing. The types of heart problems seen in youth are due to factors like high BP or high blood pressure, poor diet, lack of exercise and stress which are contributing to this trend. atrial fibrillation…

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