Bitter gourd may be bitter in taste but its benefits are tremendous. Even though many people do not like this vegetable, eating it can protect the body from many diseases. Bitter gourd is a good source of vitamins, minerals and fiber (Karela Benefits). It is no less than medicine for diabetes patients. Eating this also improves digestion. Not only sugar, it has many benefits in constipation, heart, weight loss and cholesterol. Let us know the 5 benefits of bitter gourd… Bitter gourd is beneficial for diabetic patients. According to the…
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ultraprocessed foods linked to heart disease diabetes mental disorders and early death
Heart disease is spreading rapidly. The reason behind this is said to be processed and junk food. Heart disease is increasing rapidly among people after eating outside food. According to the report of ‘Ministry of Statistics and Program Implementation’, in the year 2023, half i.e. 50 percent of the food budget will be spent on outside food. Revealed in American study People who eat too much outside food are often at risk of increasing cholesterol. Processed food from outside, which is a big enemy of health. Eating processed food is…
Read Morehealth tips cancer risk increasing in India study report
Health Risk: After diabetes, cancer is increasing rapidly in India. Every year a large number of people are falling prey to this deadly disease. A new study by Apollo Hospitals has revealed something shocking. It has been said in this report that cancer may increase very soon in the country. In the report published under the name Health of the Nation, it has been told that the youth in the country are at high risk of cancer. statistics scare Young people are also falling prey to it, which is very…
Read MoreThese 3 diseases are rapidly making the youth victims, be careful, protect yourself like this
Health Tips: Nowadays, due to being careless towards health, most of the youth are falling victim to serious diseases. In this busy life, bad lifestyle and eating habits are badly affecting their health. In such a situation, people below 50 years of age are becoming victims of three dangerous diseases. Health experts say that if attention is not given at the right time, all three diseases can take the form of an epidemic. Therefore, you should immediately focus on making changes in your daily routine and habits… Obesity According to…
Read MoreDon’t forget to take care of your health during holidays, fun can cost you dearly.
Holiday Heart Syndrome: Going on holiday amidst work pressure is the most beautiful moment. Especially when the holidays are long, there is peace. You also get time to maintain your health well. At this time, sleep is completed properly and not only the heart and mind but the entire body remains quite relaxed. But what if this special moment becomes a problem for your health? This is called ‘Holiday Heart Syndrome’. Nowadays its effect is being seen not only in foreign countries but also in some metro cities of India.…
Read MoreDo not ignore these signs while exercising it increases the risk of heart attack.
Heart attack is becoming fatal today. The number of deaths due to this is increasing year after year. After Corona, heart diseases have increased rapidly. According to the research of Cardio Metabolic Institute, from 2016 to 2023, cases of heart attack among people aged 20 to 30 years have increased by two percent every year. The incidence of heart attacks has increased even while working out in the gym. In many cases, death has occurred on the spot. Doctors are saying that the reason for this is the formation of…
Read MoreIf these 5 people are drinking lemon water even by mistake, then stop for a while, otherwise you will have to pay for it.
Lemon Water Side Effects: Lemon water is considered very beneficial. Many people drink a glass of lemon water after waking up in the morning. It works to detoxify the body. It also reduces weight rapidly. Actually, a good amount of Vitamin C is found in lemon. Which helps in strengthening immunity. This protects the body from many diseases. However, lemon water is not only beneficial for everyone, it can also be harmful for some people. In such a situation, know which people should not drink lemon water… Who should not…
Read MoreAre you also feeling like this while climbing the stairs? Know what your heart is saying.
Heart Health: If you feel breathless or sweaty or tired while walking up the stairs, then you should be cautious. Because these are signs of heart related diseases. In such a situation, one should immediately go to the doctor without wasting time. According to experts, if you feel pain in the chest or feel pressure in the heart after climbing a few stairs or feel sweating or dizziness, then it should not be ignored at all. Because this can cause damage to the heart and can also be fatal. how…
Read MoreIntermittent fasting can make you a heart patient, know why experts warned
Intermittent Fasting: Nowadays people are adopting fancy diets to keep themselves fit. Intermittent fasting is one of these. In this, something is eaten after a long interval. However, a recent research report by the American Heart Association has cautioned about this diet. It has been reported that intermittent fasting can increase heart diseases. Not only this, it can even result in death. Let us know what research says about this disease… Why is intermittent fasting dangerous? The American Heart Association in Chicago has made a shocking revelation like the Lifestyle…
Read Moredisadvantages of oil and spicy food it can harm your body know more
Often people prefer eating outside. Be it Chinese or South Indian people like spicy only. These days, the craze of eating spicy food has increased among everyone from children to old people. But do you know that eating too much oily and spicy food can prove dangerous for your health? Sometimes spicy food is okay, but consuming such food daily is harmful for health. Oil consumption is dangerous Often women increase the amount of oil while cooking, so that the food tastes delicious, but doing so can be very dangerous.…
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