Tag: hemoglobin count

These foods in your diet to increase your Hemoglobin count

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These foods in your diet to increase your Hemoglobin count

Deficiency of hemoglobin i.e. anemia. When red blood cells are not produced properly in the body, they start deteriorating rapidly. Due to lack of hemoglobin, there is lack of oxygen in the body parts. Due to which one has to face many problems. Due to deficiency of hemoglobin the body has to face many problems. When hemoglobin decreases, many problems start in the body. Such as – fatigue, weakness, dizziness, difficulty in breathing, headache, irritability, yellowing of the skin, cold hands and feet, fast or irregular heartbeat, brittle nails. Symptoms…

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natural ways to increase your hemoglobin count read full article in hindi

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natural ways to increase your hemoglobin count read full article in hindi

If there is anemia, eat food items rich in iron. Like spinach, lentils, beans, tofu, lean meat, poultry, fish and fortified cereals. Food items rich in iron contain Vitamin C in abundance. Like citrus fruits, capsicum and tomato etc. Folate (vitamin B9) and vitamin B12 make red blood cells. Due to which the level of hemoglobin in the body increases. Include foods rich in folate, such as leafy vegetables, asparagus, and avocado, and sources of vitamin B12, such as eggs, dairy products, fish, and fortified cereals. Vegetarians and vegans eat…

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