Hemoglobin is a protein found in our blood. It plays a very important role because it supplies oxygen to every cell of our body. When the amount of hemoglobin in our body decreases, we may have problems like weakness, fatigue and trouble in breathing. In this situation, the body needs more oxygen. In such a situation, we should include fruits, vegetables and other nutritious things rich in iron, protein and vitamins that increase hemoglobin in our diet. All these will help in increasing hemoglobin in our blood. Let us know…
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