know the effects symptoms and prevention tips for winter blues read full article in hindi

know the effects symptoms and prevention tips for winter blues read full article in hindi

If you want to keep yourself fit and healthy, then you will have to work hard for this. You will have to sweat and do some exercise also. It has become even more important to sweat in winter. These days, due to increasing cold, there is a cold wave in the plains and in such a situation laziness increases. Workout is missed. The triple attack of fog, smog and pollution is also causing problems for the people. In such a situation, seasonal affective disorder troubles the most. What is Seasonal…

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Drinking Fig water in morning cures serious problems read full article in Hindi

Drinking Fig water in morning cures serious problems read full article in Hindi

Dry fruits are very beneficial for our health. The benefits of cashews, almonds, walnuts and raisins are not hidden from anyone. But apart from these, another dry fruit is very beneficial. Yes, we are talking about figs. Figs are consumed both as fruit and dry fruit. According to Ayurveda, figs are very effective in many health related problems. You will be surprised to know that not only figs but drinking its water also has many health benefits. Let us know which people should include fig water in their diet. By…

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This disease can occur due to deficiency of folic acid, know what is its biggest source

This disease can occur due to deficiency of folic acid, know what is its biggest source

Folate deficiency can also cause anemia. Anemia can occur when your body does not have enough healthy red blood cells. Your body needs red blood cells to deliver oxygen to your body’s tissues. Folate deficiency anemia is a disease that can be caused by a deficiency of folic acid. Folic acid, also known as vitamin B9, helps the body produce red blood cells. When there is not enough folic acid. So the body produces abnormally large red blood cells that are oval shaped and do not live as long as…

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men who are obese are at increased risk of these five diseases mentioned in the article

men who are obese are at increased risk of these five diseases mentioned in the article

Many Indian men are not physically active at all. Due to which he is suffering from the problem of obesity. Traditional, healthy eating habits have been left behind due to reliance on doorstep services, long hours in offices and ready meals. This is directly affecting their health. Yet many people are unaware of its serious consequences, which can become life threatening. Obesity has become so widespread that it no longer seems to be a major threat. But it is. Every year approximately 2.8 million people die due to complications related…

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Kidney Disease: Is there a risk of kidney disease due to obesity? Read the complete research

Kidney Disease: Is there a risk of kidney disease due to obesity? Read the complete research

According to the ‘World Health Organization’ (WHO), obesity and fat can cause many diseases. Body mass index (BMI) is used to measure overweight or obesity and can cause many diseases due to the fat accumulated around the waist. BMI ≥25.0 kg/m2 is considered overweight and ≥30 kg/m2 is considered obesity. Obesity measured by waist circumference, especially abdominal obesity, is increasing in our country. If you are obese, you may have kidney disease According to the ‘National Family Health Survey’ (NFHS), 40% women and 12% men suffer from abdominal obesity. This…

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Stopping blood pressure medication suddenly can cause serious health risks.

Stopping blood pressure medication suddenly can cause serious health risks.

What happens if you suddenly stop taking blood pressure medicines? If you are a BP patient and do this, then definitely consult your doctor once. Because suddenly stopping the medicine can have a direct impact on your health. Therefore, stop the medicine only after getting your BP checked by your health expert. Stopping taking medicine on your own is not good for health. Which people are at higher risk of high BP BP medicines are usually taken for the whole life. However, some people who have high BP complaints, the…

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microplastics are found in all Indian brands of sugar and salt impose various health risks

microplastics are found in all Indian brands of sugar and salt impose various health risks

Microplastics have been found in salt and sugar. Due to which many physical problems can occur. According to a recent research, every Indian salt and sugar brand contains small plastic particles. Which is very harmful for the human body. This is why doctors advise against eating too much sugar and salt According to doctors, if you consume too much salt and sugar, then your body will constantly come in contact with microplastics. Due to which you can have many health problems. This can cause serious diseases like heart, digestion and…

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Is It Safe to Donate Blood with High Blood Pressure Know the Truth

Is It Safe to Donate Blood with High Blood Pressure Know the Truth

High blood pressure is a common problem. When people want to donate blood, the question that comes to their mind is whether they can donate blood if they have high blood pressure. It is important to know this because blood donation is a good deed, which can save the lives of many people. Let us know whether people with high blood pressure can donate blood or not. High blood pressure and blood donationBlood donation is a noble deed that can save many lives. If you have high blood pressure, it…

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high blood pressure may increase risk of strokes read full article in hindi

high blood pressure may increase risk of strokes read full article in hindi

According to a research conducted by ‘Michigan Medicine’, high systolic high BP (the upper number on a blood pressure reading, which reflects the force with which the heart pumps blood into the arteries) increases the risk of the two most prevalent types of stroke over time. The research analyzed the average systolic high BP years before the first stroke in more than 40,000 adults aged 18 years and older who had no previous history of stroke. The researchers studied three types of stroke: ischemic stroke, which involves a clot blocking…

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Can your partner’s high blood pressure give you high BP

Can your partner’s high blood pressure give you high BP

Many researches have revealed that if your partner is under stress, then this problem can surround you too, but does this happen with blood pressure as well? If your partner is suffering from hypertension, can you also have problems? Although this is a matter of debate, but know what the experts say on this? What do experts say on this issue? In this case, Dr. Ruhi Pirzada, a senior physician and critical care specialist in Mumbai, says that this can happen. Many researches have been done on this in China,…

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