Tag: high bp

know the effects symptoms and prevention tips for winter blues read full article in hindi

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know the effects symptoms and prevention tips for winter blues read full article in hindi

If you want to keep yourself fit and healthy, then you will have to work hard for this. You will have to sweat and do some exercise also. It has become even more important to sweat in winter. These days, due to increasing cold, there is a cold wave in the plains and in such a situation laziness increases. Workout is missed. The triple attack of fog, smog and pollution is also causing problems for the people. In such a situation, seasonal affective disorder troubles the most. What is Seasonal…

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lack of sleep can lead to heart problems read full article in hindi

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lack of sleep can lead to heart problems read full article in hindi

It is often said that a person must take 7-8 hours of sleep. This affects mental health and physical health. If there is continuous lack of sleep then it has a direct impact on overall health. Due to this they become victims of many diseases. Due to which the risk of serious diseases like diabetes, depression, kidney disease and stroke increases. Blood pressure increases due to lack of sleep. That can put pressure on the heart and blood vessels over time. Lack of sleep can cause hormonal changes that increase…

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Health tips weakening up 3 am In the morning generally is a sign of liver disease

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Health tips weakening up 3 am In the morning generally is a sign of liver disease

Liver Disease Indication: Adequate sleep is essential for our better health. If sleep is taken less than required, it starts affecting health. There are many people who wake up again and again at night. They do not pay attention to it but it can be a serious problem. Actually, a report has revealed that if someone wakes up between 1 am and 3 am in the night, then it is a sign of liver disease. In this situation one should be alerted. Let us know what is in the report..…

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heart health high blood pressure cholesterol or stress which has greater risk of heart attack

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heart health high blood pressure cholesterol or stress which has greater risk of heart attack

Heart attack cause According to WHO, most of the deaths in the world are due to heart disease. Every year about 1.80 crore people are losing their lives due to heart attack or stroke. There are many reasons behind this. In which high BP (Blood Pressure), high cholesterol and stress are the main reasons. In such a situation, do you know which of these factors increases the risk of heart attack the most? If not then let us know… Also read: How fast do cancer cells grow? This is the…

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health tips how many times a day should high blood pressure patients take coffee Know when it can be dangerous

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health tips how many times a day should high blood pressure patients take coffee Know when it can be dangerous

Coffee for High BP Patients : If you feel sleepy while working in the office or find it difficult to study or do any work late at night or get a chance to spend time with a special person, a cup of coffee works wonders. A hot cup of coffee refreshes the body of its lovers. But if this coffee is drunk more than once a day, it also creates many problems. Coffee can be dangerous for high BP patients. In such a situation, the question arises that how many…

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Stopping blood pressure medication suddenly can cause serious health risks.

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Stopping blood pressure medication suddenly can cause serious health risks.

What happens if you suddenly stop taking blood pressure medicines? If you are a BP patient and do this, then definitely consult your doctor once. Because suddenly stopping the medicine can have a direct impact on your health. Therefore, stop the medicine only after getting your BP checked by your health expert. Stopping taking medicine on your own is not good for health. Which people are at higher risk of high BP BP medicines are usually taken for the whole life. However, some people who have high BP complaints, the…

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microplastics are found in all Indian brands of sugar and salt impose various health risks

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microplastics are found in all Indian brands of sugar and salt impose various health risks

Microplastics have been found in salt and sugar. Due to which many physical problems can occur. According to a recent research, every Indian salt and sugar brand contains small plastic particles. Which is very harmful for the human body. This is why doctors advise against eating too much sugar and salt According to doctors, if you consume too much salt and sugar, then your body will constantly come in contact with microplastics. Due to which you can have many health problems. This can cause serious diseases like heart, digestion and…

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High blood pressure patients should eat this one thing from today itself, the effect will be visible immediately

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High blood pressure patients should eat this one thing from today itself, the effect will be visible immediately

High blood pressure and hypertension are serious heart diseases. According to a report published in ‘Healthline’, more than one billion people in the world suffer from high blood pressure. There are two types of high BP. One is systolic blood pressure. If it is more than 130 mm Hg, the risk of death increases. The second one is called diastolic blood pressure, in which there is a risk of death even if the blood pressure is less than 80 mm Hg. To control the disease of high BP, people often…

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ICMR says 20 crore Indians suffer from hypertension, know about facts

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ICMR says 20 crore Indians suffer from hypertension, know about facts

According to the ‘Indian Council of Medical Research’, about 200 million people in India are suffering from hypertension or high blood pressure. According to the ICMR report, only 2 crore of these people have their blood pressure under control. According to the news published in the ‘Indian Express’, Dr. Rajiv Gupta, Director of Internal Medicine at CK Birla Hospital in Delhi, said that there are many factors behind this dangerous disease. Unhealthy Lifestyle Poor diet, high intake of salt and fat leads to unhealthy and sleep-disturbed lifestyle and high BP.…

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If you want to stay fit and healthy, include these 5 seeds in your daily diet, the benefits are amazing.

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If you want to stay fit and healthy, include these 5 seeds in your daily diet, the benefits are amazing.

To stay healthy and fit, one has to take special care of food. There are many seeds which act as superfoods. All types of nutrients are found in them, which are very important for the body. Many small seeds help in keeping healthy. You can include these in your diet as per your choice. Today we are going to tell you about 5 such seeds (Seeds For Health), which are very powerful and help in improving the body. Eating sunflower seeds with nuts and dry fruits has many benefits for…

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