Calorie Chart : Whatever we do throughout the day, calories are spent. The more strenuous our work is, the more calories are spent. If calories are not spent, they turn into fat, which leads to rapid weight gain. In such a situation, one should take a fixed amount of calories every day. Calories have been fixed differently for people of every age. Know here who needs how many calories and how many calories should be burned every day, so that fat does not increase… what is calorie burnHealth experts say…
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