The risk of cholesterol is increasing among people these days. To avoid this, people take many medicines, but taking excessive medicines can be harmful for health. To avoid this, today we are going to tell you about a thing which looks very small but it is a panacea for cholesterol. We are talking about flaxseed. Consumption of flaxseed is very beneficial in reducing cholesterol. Let us know about its benefits. Benefits of flaxseed Linseed is a small, brown seed. Consuming it provides many health benefits. It is rich in omega-3,…
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If you want to avoid heart attack or stroke, do not eat more than this number of eggs, otherwise you may fall seriously ill.
‘Eat eggs every day whether it is Sunday or Monday’ Does it really have no effect on health by eating eggs everyday? Let us know whether it is true or just a myth. A very shocking revelation has come out in a research. The thing is that the amount of cholesterol in our diet is so low that it has very little effect on blood cholesterol. According to Dr. Gyani RB Singh, Senior Interventional Cardiologist, Metro Hospital, Noida, eating one egg daily will not cause any problem to the body.…
Read MoreWhat To Do To Stay Away From High Bp High Cholesterol And Diabetes Type 2 Diseases With Balanced Diet
WHO Guidelines For Healthy Life: The problem of diabetes and high blood pressure is rapidly affecting the youth, to avoid this, some health suggestions are issued from time to time by the World Health Organisation. Along with this, many medical researches are also published. Among the health problems that are being seen a lot after Kovid, there are also a lot of cases of high blood pressure and diabetes type-2. High BP and diabetes type-2 are mainly caused by eating more sugar and more salt. Along with this, if the…
Read Morecoffee drinking habit can make old early coffee side effects diabetes frequent urination cholesterol caffeine affects heart brain badly
highlights Excessive use of caffeine present in coffee has a bad effect on health. Nutritionists tell that one should not drink more than 4 cups of coffee in a day. Coffee bad effects on health: Coffee has become an essential drink not only in offices or functions but in every home today. Not only youth but elders and especially women are seen taking sips of coffee daily. No one’s blood pressure is low in the house that immediately there is an order to make a cup of coffee. You must…
Read MoreSymptoms Are Not Even Visible In These Five Silent Killer Diseases
Silent Killer Diseases: Symptoms related to most diseases are visible in the body. It is a different matter that many times we make mistakes in identifying them or do not understand the symptoms at all. But do you know that there are many such diseases, whose symptoms are not even visible and they go on harming you from inside. These diseases are ‘silent killers’, whose symptoms are very difficult to identify. You can come to know about these diseases only when you get them thoroughly examined. Let’s know about these…
Read MoreCan You Control Cholesterol Levels During Winter
Cholesterol Control Tips: In today’s modern and run-of-the-mill lifestyle, most of the people are struggling with the problem of cholesterol. Cholesterol also has two types of cholesterol, good cholesterol and bad cholesterol. Good cholesterol is called High Density Lipoprotein (HDL). It takes important steps in the formation of blood circulation and tissues. On the other hand, bad cholesterol is called low density lipoprotein (LDL). Which accumulates over the arteries of the heart. Because of which there is a problem in getting blood to the heart. These problems start in the…
Read MoreIf you want to get rid of high cholesterol, then just include these things in your diet
If you are afraid of any one word after knowing the health expert or medical language, then that only word is ‘cholesterol’. If your cholesterol is increasing, then it means that the alarm bell has rung for you. Increasing cholesterol can make some people worry. Now in such a situation the question arises that what is cholesterol? For your information, let us tell you that it is a greasy substance found in the blood. If it becomes thick due to wrong eating, then the amount of cholesterol in the blood…
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