High-intensity workout (HIIT) has become very popular in the world of fitness these days. This workout has the power to burn more calories in less time, but it is not right for everyone. If you are also thinking of doing HIIT, then first know whether it is dangerous for you or not. Let us know here who should avoid high-intensity workout? Heart related problemsIf you have heart disease or any heart-related problem, then doing high-intensity workout can be dangerous. This workout puts a lot of stress on the heart, which…
Read MoreKnow for whom high intensity workout is dangerous, do not ignore it or else…
