highlights The use of poppy gives relief from sleep related disorders. Poppy seeds help in keeping the nervous system cool. Swad Ka Safarnama: Nature has created many ways to improve the mental and physical illness of man. But in this fast-paced life, we have started neglecting or forgetting such measures. But by adopting these very simple measures, we can get rid of many problems even today. One of these is the problem of sleeplessness, which can be solved by consuming poppy seeds. It also keeps the nervous system cool. Poppy…
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