Period Pain: According to the biology of women’s body, they have to go through menstrual cycle every month. Sometimes it comes and goes away after a few days, but sometimes its occurrence is so painful that it becomes difficult to bear, it becomes difficult for the girls to even get up and the body starts breaking down. In such a situation, let us know how we can get relief from painful pain or cramps during periods- What causes pain during periods? 1. Primary Dysmenorrhea:During periods, your body releases hormones, which…
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During periods, do this work as soon as you wake up in the morning, you will never feel pain.
Most women suffer severe stomach pain during periods. This pain occurs in the lower part of the stomach. Some women experience this pain during periods. It starts 2-3 days before its onset. In such a situation, most women take painkillers to get relief from pain, which can prove to be harmful for health. In such a situation, there are some home remedies which if we take in the morning during periods, then you will get rest throughout the day and you can easily do your work or go to office,…
Read MoreYoga For Menstrual Cramps Get Rid Of Period Cramps With These Five Yoga Poses
Periods Pain Relief Yogasanas: Periods are different for everyone, some women experience little or no discomfort, others experience extreme body pain and severe cramps. A bad period day makes us want to lounge around and lie on our couch all day long. Certain yoga poses can help in reducing and providing relief from period cramps. However, it is important to note that everyone’s body is different and it is important that you exercise according to your body type. You may feel like doing a full yoga session and sometimes you…
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