A strong core can keep your spine stable. Which helps in keeping your lower back healthy and painful. It also helps in strengthening the muscles around your spine. People who often have pain in their backs avoid doing more physical activity. Back can also strink due to pain. The pain increases so much that the condition can be worse. After having a child, women often bother back pain. In such a situation, you must do some exercises to strengthen your waist i.e. spine. This will benefit you for a long…
Read MoreSome exercises that can help strengthen your spine and prevent injury
