Cravings for sweets and carbohydrates are common during menstruation and are scientifically proven to be caused by hormonal changes. During the luteal phase after ovulation, high levels of estrogen and progesterone can cause cravings for sweets and carbohydrates. Craving sweets and carbohydrates during your period is a normal part of PMS and is caused by a combination of biological and psychological factors. During the luteal phase of your menstrual cycle, high levels of estrogen and progesterone can increase cravings for sweets and carbohydrates. When you eat sweets and starchy foods…
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