Health Tips: Healthy diet and exercise are advised for a healthy life. Apart from this, health experts also prefer good sleep for health. Sleep is as important for our health as nutritious diet and workout. Lack of sleep can lead to many physical and mental problems. Problems like stress-depression also start happening. Due to these, the risk of blood pressure, heart disease can also increase. This is the reason why everyone is advised to get enough sleep of 6 to 8 hours. Lack of sleep causes many problems, including the…
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