health tips weekend extra sleep can reduce heart attack blood pressure cholesterol heart disease risk study

health tips weekend extra sleep can reduce heart attack blood pressure cholesterol heart disease risk study

Tips to Reduce Heart Attack Risk : In the hustle and bustle of the week, neither sleep is complete nor the body gets rest, hence the risk of diseases increases. The heart suffers the most damage in this. Due to lack of sleep, the risk of BP, cholesterol and heart attack can increase significantly. In such a situation, to avoid this, the importance of complete rest on weekends increases. In fact, a new study has revealed that if you get enough sleep on weekends or holidays, then the lack of…

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