Time to Replace Running Shoes : Running shoes protect our feet from many types of problems, hence any kind of carelessness regarding them should be avoided. Running wearing shoes helps the joints and muscles and there is no fear of injury. Good shoes can also reduce the stress on joints and can also protect against sudden shocks to the bones. However, the shoes should not be torn or worn, otherwise many problems may occur. According to experts, running shoes are only for 300-500 miles. Running shoes should be changed every…
Read MoreIt’s time to change shoes… understand with these 5 signs, your running shoes themselves give the signal.
