Benefits of fasting: Fasting is beneficial not only spiritually but also for health. In Hindu religion, fasting continues throughout the year. It is said to have many benefits. Many researches are also going on in medical science on intermittent fasting. Many experts say that fasting is beneficial for the body (Vrat Ke Fayde). He believes that if there is not much gap in eating every day, then one can easily fast for 1 day in a week. Let us know what effect fasting once a week has on the body……
Read MoreThere are amazing benefits of fasting for one day, weight will be reduced, heart health will improve, memory will increase.
