Drinking water 30 minutes before eating keeps digestion right. It also helps a lot in weight loss. If you drink water half an hour before eating, then it starts producing saliva and gastric juice properly in the body. Which helps in digesting food. Due to this, you eat less calories. People who drink water before eating lose weight faster than others. Drinking cold water 30 or 90 minutes before eating speeds up metabolism. However, drinking too much water just before eating can dilute the acid in the stomach and make…
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