Workout Minutes: Nowadays people do heavy exercises for many hours for fitness. We sweat for many hours in the gym. But do you know how long you should actually workout to stay fit? Recently, in a report published in Harvard Health, it was told that after studying the fitness, health problems and exercise timing of thousands of people around the world, it was found that there is no benefit in doing more workouts. Therefore, it is wise to do only as much workout as is useful. Let us know what…
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