Body Type : Do you know what kind of body you have? What is your body type? If not, you should know it immediately, because by keeping diet and exercise according to the body type, it remains fit and works properly. In 1940, Dr. WH Sheldon introduced the concept of body type to the world. He talked about three types of body types. Ectomorphs, Endomorphs and Mesomorphs. All of us have one of these three body types. By following a routine according to this, we can stay healthy. Know here…
Read MoreWhat is your body type, you can easily identify it like this
