How much sugar a person should consume every day depends entirely on how much physical activity he does every day. Sugar is not beneficial for the body in any way. It does not contain any good nutrients. Eating too much sugar can cause many diseases. You can eat some sugar as per need. But try to avoid it as much as possible. Especially in India, most of the people are fond of eating sweets. Be it any festival or function, sweets are definitely prepared. But eating too much sugar can…
Read MoreHow many spoons of sugar should be consumed in a day? Consuming more than this can cause serious harm to the body.
