Tag: how many hours should sleep in a day

How Long Can You Survive Without Sleeping Know Disadvantages Of Lack Of Sleep

onlinenews24seven
How Long Can You Survive Without Sleeping Know Disadvantages Of Lack Of Sleep

Disadvantages of lack of sleep: Getting enough sleep is very important for a healthy body. Because lack of sleep increases the risk of many diseases in the body. Lack of sleep has been linked to serious diseases in many studies. Due to today’s busy schedule, people are not able to get enough sleep. Because of which they are facing many problems. To stay healthy, an adult must take 7-8 hours of sleep daily. This question must have come in your mind at least once that for how many days a…

Read More

Sleep Deprivation Know What Happens If You Don’t Get Enough Sleep

onlinenews24seven
Sleep Deprivation Know What Happens If You Don’t Get Enough Sleep

Sleep Deprivation: You know very well how important it is to get enough sleep. Due to lack of sleep, there are many bad effects on the body, which can also lead to the emergence of serious conditions. According to Britain’s National Health Service, every person should complete 9 hours of sleep at night. However, due to today’s busy schedule and lifestyle, sleep is often not complete. Because of which many problems arise. Do you know that due to not getting good sleep, you can have many skin related problems? According…

Read More