Tag: how much exercise should one do

Exercise only so many days a week, cardiologist warned, if you don’t listen then there is a risk of death.

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Exercise only so many days a week, cardiologist warned, if you don’t listen then there is a risk of death.

By exercising, health remains healthy. Overall health benefits from this. By doing this the risk of various diseases also reduces. But it is said that excessive exercise is prohibited everywhere, and excessive exercise can also cause harm. According to health experts, as much as the body needs exercise, rest is equally important. There should be a limit to exercise. Apart from this, it is also advised not to exercise seven days a week. According to health experts, people who lead an active physical life have better health than others. Their…

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